5.4 km | 00:38:55 | 07:13/km日期: 2023-11-23 19:59 - 平均心率: 161 - 卡路里: 438 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81.3
Pace: 07'22" / 07'12" / 06'46" / 07'18" / 08'29" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 411 / 411 |
| 2 | | 01:02'11" (+57'39") | 22 / 434 |
| 3 | | 05'07" (+00'35") | 406 / 841 |
| 4 | | 44'53" (+40'21") | 31 / 873 |
| 5 | | 04'42" (+00'10") | 410 / 1283 |
| 6 | | 37'23" (+32'51") | 38 / 1321 |
| 7 | | 04'48" (+00'16") | 405 / 1727 |
| 8 | | 28'35" (+24'03") | 49 / 1776 |
| 9 | | 04'48" (+00'16") | 411 / 2188 |
| 10 | | 15'41" (+11'09") | 85 / 2273 |
| 11 | | 04'37" (+00'05") | 418 / 2691 |
| 12 | | 30'15" (+25'43") | 46 / 2738 |
| 13 | | 04'32" | 410 / 3149 |
| 14 | | 40'00" (+35'28") | 37 / 3186 |
| 15 | | 04'43" (+00'11") | 410 / 3596 |
| 16 | | 41'43" (+37'11") | 34 / 3630 |
| 17 | | 04'47" (+00'15") | 406 / 4037 |
| 18 | | 37'22" (+32'50") | 38 / 4075 |
| 19 | | 04'42" (+00'10") | 411 / 4487 |
| 20 | | 33'54" (+29'22") | 41 / 4528 |
| 21 | | 04'45" (+00'13") | 408 / 4937 |
| 22 | | 35'43" (+31'11") | 40 / 4977 |
| 23 | | 04'38" (+00'06") | 413 / 5390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 116.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'12" | 00:14'34" |
| 3 | 06'46" | 00:21'20" |
| 4 | 07'18" | 00:28'38" |
| 5 | 08'29" | 00:37'07" |
| 5.4 | 04'36" | 00:38'55" |
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