31.2 km | 03:15:46 | 06:16/km日期: 2023-11-25 09:26 - 總爬升: 187 m - 平均心率: 157 - 卡路里: 1745 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72.2
Pace: 06'23" / 06'16" / 06'15" / 06'15" / 06'25" / 06'19" / 06'22" / 06'50" / 06'02" / 06'04" / 06'31" / 06'08" / 06'06" / 06'02" / 07'02" / 06'46" / 10'30" / 06'00" / 06'13" / 06'06" / 06'42" / 06'57" / 06'18" / 07'48" / 06'18" / 06'35" / 07'05" / 06'38" / 07'19" / 06'52" / 06'55" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 1000 / 11000 |
| 12 | | 06'07" (+00'08") | 1000 / 12000 |
| 13 | | 06'06" (+00'07") | 1000 / 13000 |
| 14 | | 06'01" (+00'02") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 06'13" (+00'14") | 1000 / 16000 |
| 17 | | 06'14" (+00'15") | 1000 / 17000 |
| 18 | | 06'00" (+00'01") | 1000 / 18000 |
| 19 | | 06'12" (+00'13") | 1000 / 19000 |
| 20 | | 06'05" (+00'06") | 1000 / 20000 |
| 21 | | 06'00" (+00'01") | 1000 / 21000 |
| 22 | | 06'06" (+00'07") | 1000 / 22000 |
| 23 | | 06'18" (+00'19") | 1000 / 23000 |
| 24 | | 06'22" (+00'23") | 1000 / 24000 |
| 25 | | 06'17" (+00'18") | 1000 / 25000 |
| 26 | | 06'20" (+00'21") | 1000 / 26000 |
| 27 | | 06'19" (+00'20") | 1000 / 27000 |
| 28 | | 06'37" (+00'38") | 1000 / 28000 |
| 29 | | 06'57" (+00'58") | 1000 / 29000 |
| 30 | | 06'36" (+00'37") | 1000 / 30000 |
| 31 | | 06'55" (+00'56") | 1000 / 31000 |
| 32 | | 07'26" (+01'27") | 206 / 31206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
179.07 km 
Asics Nimbus 25 累積 :
639.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 06'15" | 00:25'09" |
| 5 | 06'25" | 00:31'34" |
| 6 | 06'19" | 00:37'53" |
| 7 | 06'22" | 00:44'15" |
| 8 | 06'50" | 00:51'05" |
| 9 | 06'02" | 00:57'07" |
| 10 | 06'04" | 01:03'11" |
| 11 | 06'31" | 01:09'42" |
| 12 | 06'08" | 01:15'50" |
| 13 | 06'06" | 01:21'56" |
| 14 | 06'02" | 01:27'58" |
| 15 | 07'02" | 01:35'00" |
| 16 | 06'46" | 01:41'46" |
| 17 | 10'30" | 01:52'16" |
| 18 | 06'00" | 01:58'16" |
| 19 | 06'13" | 02:04'29" |
| 20 | 06'06" | 02:10'35" |
| 21 | 06'42" | 02:17'17" |
| 22 | 06'57" | 02:24'14" |
| 23 | 06'18" | 02:30'32" |
| 24 | 07'48" | 02:38'20" |
| 25 | 06'18" | 02:44'38" |
| 26 | 06'35" | 02:51'13" |
| 27 | 07'05" | 02:58'18" |
| 28 | 06'38" | 03:04'56" |
| 29 | 07'19" | 03:12'15" |
| 30 | 06'52" | 03:19'07" |
| 31 | 06'55" | 03:26'02" |
| 31.2 | 07'25" | 03:27'34" |
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