12.1 km | 01:16:34 | 06:19/km日期: 2023-11-21 17:25 - 平均心率: 138 - 卡路里: 969 Cal - 平均步頻: 172
Pace: 05'43" / 05'36" / 05'31" / 06'14" / 06'06" / 06'07" / 06'09" / 06'12" / 06'11" / 06'07" / 06'05" / 06'09" / 38'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'14" (+00'43") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 06'11" (+00'40") | 1000 / 8000 |
| 9 | | 06'11" (+00'40") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 06'05" (+00'34") | 1000 / 11000 |
| 12 | | 06'08" (+00'37") | 1000 / 12000 |
| 13 | | 37'50" (+32'19") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 410.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 06'14" | 00:23'04" |
| 5 | 06'06" | 00:29'10" |
| 6 | 06'07" | 00:35'17" |
| 7 | 06'09" | 00:41'26" |
| 8 | 06'12" | 00:47'38" |
| 9 | 06'11" | 00:53'49" |
| 10 | 06'07" | 00:59'56" |
| 11 | 06'05" | 01:06'01" |
| 12 | 06'09" | 01:12'10" |
| 12.1 | 37'52" | 01:16'35" |
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