42.2 km | 04:35:41 | 06:32/km日期: 2023-11-26 06:30 - 總爬升: 259 m - 平均心率: 134 - 卡路里: 2505 Cal - 平均步頻: 188
Pace: 06'17" / 05'39" / 05'45" / 05'43" / 05'51" / 05'37" / 05'42" / 05'46" / 05'54" / 10'31" / 05'39" / 05'43" / 06'02" / 06'20" / 06'07" / 06'23" / 06'34" / 08'04" / 07'49" / 06'30" / 05'54" / 06'28" / 05'29" / 06'27" / 06'32" / 06'45" / 06'56" / 06'07" / 05'54" / 06'10" / 07'44" / 06'19" / 07'16" / 06'42" / 06'55" / 07'51" / 06'34" / 08'45" / 06'18" / 06'20" / 06'37" / 06'40" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'25") | 1000 / 9000 |
| 10 | | 10'30" (+05'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'34") | 1000 / 13000 |
| 14 | | 06'19" (+00'51") | 1000 / 14000 |
| 15 | | 06'06" (+00'38") | 1000 / 15000 |
| 16 | | 06'22" (+00'54") | 1000 / 16000 |
| 17 | | 06'33" (+01'05") | 1000 / 17000 |
| 18 | | 08'04" (+02'36") | 1000 / 18000 |
| 19 | | 07'49" (+02'21") | 1000 / 19000 |
| 20 | | 06'30" (+01'02") | 1000 / 20000 |
| 21 | | 05'54" (+00'26") | 1000 / 21000 |
| 22 | | 06'27" (+00'59") | 1000 / 22000 |
| 23 | | 05'28" | 1000 / 23000 |
| 24 | | 06'27" (+00'59") | 1000 / 24000 |
| 25 | | 06'31" (+01'03") | 1000 / 25000 |
| 26 | | 06'37" (+01'09") | 1000 / 26000 |
| 27 | | 07'03" (+01'35") | 1000 / 27000 |
| 28 | | 06'08" (+00'40") | 1000 / 28000 |
| 29 | | 05'53" (+00'25") | 1000 / 29000 |
| 30 | | 06'08" (+00'40") | 1000 / 30000 |
| 31 | | 07'45" (+02'17") | 1000 / 31000 |
| 32 | | 06'18" (+00'50") | 1000 / 32000 |
| 33 | | 07'15" (+01'47") | 1000 / 33000 |
| 34 | | 06'41" (+01'13") | 1000 / 34000 |
| 35 | | 06'55" (+01'27") | 1000 / 35000 |
| 36 | | 07'50" (+02'22") | 1000 / 36000 |
| 37 | | 06'34" (+01'06") | 1000 / 37000 |
| 38 | | 08'44" (+03'16") | 1000 / 38000 |
| 39 | | 06'17" (+00'49") | 1000 / 39000 |
| 40 | | 06'20" (+00'52") | 1000 / 40000 |
| 41 | | 06'36" (+01'08") | 1000 / 41000 |
| 42 | | 06'40" (+01'12") | 1000 / 42000 |
| 43 | | 06'29" (+01'01") | 160 / 42160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 394.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'45" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'51" | 00:29'15" |
| 6 | 05'37" | 00:34'52" |
| 7 | 05'42" | 00:40'34" |
| 8 | 05'46" | 00:46'20" |
| 9 | 05'54" | 00:52'14" |
| 10 | 10'31" | 01:02'45" |
| 11 | 05'39" | 01:08'24" |
| 12 | 05'43" | 01:14'07" |
| 13 | 06'02" | 01:20'09" |
| 14 | 06'20" | 01:26'29" |
| 15 | 06'07" | 01:32'36" |
| 16 | 06'23" | 01:38'59" |
| 17 | 06'34" | 01:45'33" |
| 18 | 08'04" | 01:53'37" |
| 19 | 07'49" | 02:01'26" |
| 20 | 06'30" | 02:07'56" |
| 21 | 05'54" | 02:13'50" |
| 22 | 06'28" | 02:20'18" |
| 23 | 05'29" | 02:25'47" |
| 24 | 06'27" | 02:32'14" |
| 25 | 06'32" | 02:38'46" |
| 26 | 06'45" | 02:45'31" |
| 27 | 06'56" | 02:52'27" |
| 28 | 06'07" | 02:58'34" |
| 29 | 05'54" | 03:04'28" |
| 30 | 06'10" | 03:10'38" |
| 31 | 07'44" | 03:18'22" |
| 32 | 06'19" | 03:24'41" |
| 33 | 07'16" | 03:31'57" |
| 34 | 06'42" | 03:38'39" |
| 35 | 06'55" | 03:45'34" |
| 36 | 07'51" | 03:53'25" |
| 37 | 06'34" | 03:59'59" |
| 38 | 08'45" | 04:08'44" |
| 39 | 06'18" | 04:15'02" |
| 40 | 06'20" | 04:21'22" |
| 41 | 06'37" | 04:27'59" |
| 42 | 06'40" | 04:34'39" |
| 42.2 | 06'32" | 04:35'42" |
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