11.0 km | 01:02:05 | 05:38/km日期: 2023-11-23 17:42 - 平均心率: 152 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69
Pace: 05'21" / 05'45" / 05'43" / 05'38" / 05'33" / 05'32" / 05'40" / 05'26" / 05'41" / 05'40" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
207.78 km 
母子鱷魚 跟上來 累積 :
6165.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'45" | 00:11'06" |
| 3 | 05'43" | 00:16'49" |
| 4 | 05'38" | 00:22'27" |
| 5 | 05'33" | 00:28'00" |
| 6 | 05'32" | 00:33'32" |
| 7 | 05'40" | 00:39'12" |
| 8 | 05'26" | 00:44'38" |
| 9 | 05'41" | 00:50'19" |
| 10 | 05'40" | 00:55'59" |
| 11 | 05'50" | 01:01'49" |
| 11.0 | 05'33" | 01:01'53" |
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