7.5 km | 00:54:00 | 07:14/km日期: 2023-11-24 15:54 - 平均心率: 140 - 卡路里: 536 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 66.6
Pace: 07'59" / 07'26" / 06'48" / 07'01" / 07'24" / 07'33" / 06'35" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'26") | 1000 / 1000 |
2 | | 07'16" (+01'43") | 963 / 1963 |
3 | | 05'57" (+00'24") | 167 / 2131 |
4 | | 09'09" (+03'36") | 109 / 2240 |
5 | | 05'59" (+00'26") | 166 / 2407 |
6 | | 08'16" (+02'43") | 120 / 2528 |
7 | | 06'02" (+00'29") | 165 / 2693 |
8 | | 08'35" (+03'02") | 116 / 2810 |
9 | | 05'56" (+00'23") | 168 / 2978 |
10 | | 07'09" (+01'36") | 139 / 3118 |
11 | | 05'56" (+00'23") | 168 / 3286 |
12 | | 08'41" (+03'08") | 115 / 3401 |
13 | | 06'10" (+00'37") | 161 / 3563 |
14 | | 07'15" (+01'42") | 137 / 3701 |
15 | | 05'51" (+00'18") | 170 / 3872 |
16 | | 08'09" (+02'36") | 122 / 3994 |
17 | | 05'46" (+00'13") | 172 / 4167 |
18 | | 12'14" (+06'41") | 81 / 4249 |
19 | | 05'33" | 179 / 4429 |
20 | | 12'52" (+07'19") | 77 / 4507 |
21 | | 05'54" (+00'21") | 169 / 4676 |
22 | | 08'58" (+03'25") | 111 / 4787 |
23 | | 06'06" (+00'33") | 163 / 4951 |
24 | | 09'03" (+03'30") | 110 / 5061 |
25 | | 06'02" (+00'29") | 165 / 5227 |
26 | | 08'01" (+02'28") | 124 / 5352 |
27 | | 07'32" (+01'59") | 1000 / 6352 |
28 | | 06'22" (+00'49") | 1000 / 7352 |
29 | | 09'30" (+03'57") | 112 / 7465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 101.37 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'26" | 00:15'25" |
3 | 06'48" | 00:22'13" |
4 | 07'01" | 00:29'14" |
5 | 07'24" | 00:36'38" |
6 | 07'33" | 00:44'11" |
7 | 06'35" | 00:50'46" |
7.5 | 07'07" | 00:54'05" |