12.0 km | 01:02:58 | 05:14/km日期: 2016-05-05 07:13 - 總爬升: 196 m - 地點: 山中湖 - 天氣: 熱 - 卡路里: 627 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'47" / 04'54" / 04'54" / 05'33" / 06'05" / 06'52" / 04'32" / 04'16" / 04'43" / 04'55" / 04'54" / 05'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'32") | 1000 / 1000 |
2 | | 04'54" (+00'39") | 1000 / 2000 |
3 | | 04'53" (+00'38") | 1000 / 3000 |
4 | | 05'32" (+01'17") | 1000 / 4000 |
5 | | 06'04" (+01'49") | 1000 / 5000 |
6 | | 06'52" (+02'37") | 1000 / 6000 |
7 | | 04'33" (+00'18") | 1000 / 7000 |
8 | | 04'15" | 1000 / 8000 |
9 | | 04'43" (+00'28") | 1000 / 9000 |
10 | | 04'54" (+00'39") | 1000 / 10000 |
11 | | 04'54" (+00'39") | 1000 / 11000 |
12 | | 05'29" (+01'14") | 1000 / 12000 |
13 | | 04'26" (+00'11") | 10 / 12010 |
5月累積里程 :
397.62 km Adidas adizero takumi ren wide 累積 :
1177.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'54" | 00:10'41" |
3 | 04'54" | 00:15'35" |
4 | 05'33" | 00:21'08" |
5 | 06'05" | 00:27'13" |
6 | 06'52" | 00:34'05" |
7 | 04'32" | 00:38'37" |
8 | 04'16" | 00:42'53" |
9 | 04'43" | 00:47'36" |
10 | 04'55" | 00:52'31" |
11 | 04'54" | 00:57'25" |
12 | 05'31" | 01:02'56" |
12.0 | 03'20" | 01:02'58" |