13.0 km | 01:19:17 | 06:05/km日期: 2023-11-23 06:50 - 平均心率: 135 - 卡路里: 464 Cal - 平均步頻: 190
Pace: 06'27" / 06'41" / 05'58" / 08'40" / 06'56" / 06'07" / 06'28" / 05'55" / 05'49" / 05'31" / 05'38" / 05'37" / 05'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 08'09" (+02'38") | 1000 / 4000 |
| 5 | | 06'56" (+01'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'35") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'35" (+00'04") | 1000 / 13000 |
| 14 | | 05'04" | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 297.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'41" | 00:13'08" |
| 3 | 05'58" | 00:19'06" |
| 4 | 08'40" | 00:27'46" |
| 5 | 06'56" | 00:34'42" |
| 6 | 06'07" | 00:40'49" |
| 7 | 06'28" | 00:47'17" |
| 8 | 05'55" | 00:53'12" |
| 9 | 05'49" | 00:59'01" |
| 10 | 05'31" | 01:04'32" |
| 11 | 05'38" | 01:10'10" |
| 12 | 05'37" | 01:15'47" |
| 13 | 05'36" | 01:21'23" |
| 13.0 | 05'04" | 01:21'32" |
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