30.1 km | 06:23:09 | 12:45/km日期: 2023-11-25 04:23 - 總爬升: 364 m - 平均心率: 120 - 卡路里: 2288 Cal - 平均步頻: 138
Pace: 08'18" / 08'51" / 12'32" / 16'01" / 10'26" / 07'35" / 08'11" / 07'26" / 07'23" / 07'26" / 07'50" / 06'57" / 06'58" / 12'16" / 07'07" / 07'07" / 06'27" / 52'45" / 40'58" / 08'38" / 08'14" / 09'53" / 10'31" / 07'09" / 08'16" / 13'45" / 13'17" / 14'42" / 15'00" / 30'04" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'08") | 1000 / 1000 |
2 | | 08'49" (+02'23") | 1000 / 2000 |
3 | | 12'25" (+05'59") | 1000 / 3000 |
4 | | 16'07" (+09'41") | 1000 / 4000 |
5 | | 10'26" (+04'00") | 1000 / 5000 |
6 | | 07'34" (+01'08") | 1000 / 6000 |
7 | | 08'11" (+01'45") | 1000 / 7000 |
8 | | 07'26" (+01'00") | 1000 / 8000 |
9 | | 07'22" (+00'56") | 1000 / 9000 |
10 | | 07'26" (+01'00") | 1000 / 10000 |
11 | | 07'49" (+01'23") | 1000 / 11000 |
12 | | 06'57" (+00'31") | 1000 / 12000 |
13 | | 06'57" (+00'31") | 1000 / 13000 |
14 | | 12'16" (+05'50") | 1000 / 14000 |
15 | | 07'07" (+00'41") | 1000 / 15000 |
16 | | 07'06" (+00'40") | 1000 / 16000 |
17 | | 06'26" | 1000 / 17000 |
18 | | 52'45" (+46'19") | 1000 / 18000 |
19 | | 40'58" (+34'32") | 1000 / 19000 |
20 | | 08'37" (+02'11") | 1000 / 20000 |
21 | | 08'14" (+01'48") | 1000 / 21000 |
22 | | 09'52" (+03'26") | 1000 / 22000 |
23 | | 10'31" (+04'05") | 1000 / 23000 |
24 | | 07'08" (+00'42") | 1000 / 24000 |
25 | | 08'15" (+01'49") | 1000 / 25000 |
26 | | 13'44" (+07'18") | 1000 / 26000 |
27 | | 13'17" (+06'51") | 1000 / 27000 |
28 | | 14'41" (+08'15") | 1000 / 28000 |
29 | | 15'00" (+08'34") | 1000 / 29000 |
30 | | 30'03" (+23'37") | 1000 / 30000 |
31 | | 16'47" (+10'21") | 50 / 30050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 129.39 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'51" | 00:17'09" |
3 | 12'32" | 00:29'41" |
4 | 16'01" | 00:45'42" |
5 | 10'26" | 00:56'08" |
6 | 07'35" | 01:03'43" |
7 | 08'11" | 01:11'54" |
8 | 07'26" | 01:19'20" |
9 | 07'23" | 01:26'43" |
10 | 07'26" | 01:34'09" |
11 | 07'50" | 01:41'59" |
12 | 06'57" | 01:48'56" |
13 | 06'58" | 01:55'54" |
14 | 12'16" | 02:08'10" |
15 | 07'07" | 02:15'17" |
16 | 07'07" | 02:22'24" |
17 | 06'27" | 02:28'51" |
18 | 52'45" | 03:21'36" |
19 | 40'58" | 04:02'34" |
20 | 08'38" | 04:11'12" |
21 | 08'14" | 04:19'26" |
22 | 09'53" | 04:29'19" |
23 | 10'31" | 04:39'50" |
24 | 07'09" | 04:46'59" |
25 | 08'16" | 04:55'15" |
26 | 13'45" | 05:09'00" |
27 | 13'17" | 05:22'17" |
28 | 14'42" | 05:36'59" |
29 | 15'00" | 05:51'59" |
30 | 30'04" | 06:22'03" |
30.1 | 16'31" | 06:22'53" |