18.5 km | 03:45:24 | 12:12/km日期: 2023-11-25 07:59 - 總爬升: 674 m - 平均心率: 152 - 卡路里: 1370 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 78.2
Pace: 07'51" / 07'19" / 07'26" / 12'40" / 16'01" / 14'06" / 09'15" / 13'13" / 11'16" / 08'15" / 15'54" / 19'53" / 25'58" / 15'37" / 12'20" / 08'36" / 08'12" / 06'58" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'53") | 1000 / 1000 |
2 | | 07'17" (+00'19") | 1000 / 2000 |
3 | | 07'26" (+00'28") | 1000 / 3000 |
4 | | 12'39" (+05'41") | 1000 / 4000 |
5 | | 16'00" (+09'02") | 1000 / 5000 |
6 | | 14'06" (+07'08") | 1000 / 6000 |
7 | | 09'15" (+02'17") | 1000 / 7000 |
8 | | 13'12" (+06'14") | 1000 / 8000 |
9 | | 11'16" (+04'18") | 1000 / 9000 |
10 | | 08'14" (+01'16") | 1000 / 10000 |
11 | | 15'53" (+08'55") | 1000 / 11000 |
12 | | 19'53" (+12'55") | 1000 / 12000 |
13 | | 25'57" (+18'59") | 1000 / 13000 |
14 | | 15'36" (+08'38") | 1000 / 14000 |
15 | | 12'20" (+05'22") | 1000 / 15000 |
16 | | 08'35" (+01'37") | 1000 / 16000 |
17 | | 08'12" (+01'14") | 1000 / 17000 |
18 | | 06'58" | 1000 / 18000 |
19 | | 10'07" (+03'09") | 453 / 18453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
54.70 km HOKA non 累積 :
361.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'19" | 00:15'10" |
3 | 07'26" | 00:22'36" |
4 | 12'40" | 00:35'16" |
5 | 16'01" | 00:51'17" |
6 | 14'06" | 01:05'23" |
7 | 09'15" | 01:14'38" |
8 | 13'13" | 01:27'51" |
9 | 11'16" | 01:39'07" |
10 | 08'15" | 01:47'22" |
11 | 15'54" | 02:03'16" |
12 | 19'53" | 02:23'09" |
13 | 25'58" | 02:49'07" |
14 | 15'37" | 03:04'44" |
15 | 12'20" | 03:17'04" |
16 | 08'36" | 03:25'40" |
17 | 08'12" | 03:33'52" |
18 | 06'58" | 03:40'50" |
18.5 | 10'08" | 03:45'26" |