18.0 km | 01:28:09 | 04:53/km日期: 2023-11-22 05:44 - 平均心率: 153 - 卡路里: 1264 Cal - 平均步頻: 180
Pace: 05'29" / 05'18" / 05'11" / 05'03" / 05'01" / 04'41" / 05'01" / 04'51" / 04'53" / 04'49" / 04'49" / 04'49" / 04'51" / 04'51" / 04'44" / 04'40" / 04'34" / 04'27" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'02") | 1000 / 1000 |
| 2 | | 05'17" (+00'50") | 1000 / 2000 |
| 3 | | 05'11" (+00'44") | 1000 / 3000 |
| 4 | | 05'03" (+00'36") | 1000 / 4000 |
| 5 | | 05'00" (+00'33") | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'34") | 1000 / 7000 |
| 8 | | 04'51" (+00'24") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'49" (+00'22") | 1000 / 10000 |
| 11 | | 04'48" (+00'21") | 1000 / 11000 |
| 12 | | 04'49" (+00'22") | 1000 / 12000 |
| 13 | | 04'51" (+00'24") | 1000 / 13000 |
| 14 | | 04'50" (+00'23") | 1000 / 14000 |
| 15 | | 04'44" (+00'17") | 1000 / 15000 |
| 16 | | 04'39" (+00'12") | 1000 / 16000 |
| 17 | | 04'33" (+00'06") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 03'47" | 30 / 18030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
267.78 km 
亞瑟士 METASPEED EDGE+（亮綠） 累積 :
599.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'11" | 00:15'58" |
| 4 | 05'03" | 00:21'01" |
| 5 | 05'01" | 00:26'02" |
| 6 | 04'41" | 00:30'43" |
| 7 | 05'01" | 00:35'44" |
| 8 | 04'51" | 00:40'35" |
| 9 | 04'53" | 00:45'28" |
| 10 | 04'49" | 00:50'17" |
| 11 | 04'49" | 00:55'06" |
| 12 | 04'49" | 00:59'55" |
| 13 | 04'51" | 01:04'46" |
| 14 | 04'51" | 01:09'37" |
| 15 | 04'44" | 01:14'21" |
| 16 | 04'40" | 01:19'01" |
| 17 | 04'34" | 01:23'35" |
| 18 | 04'27" | 01:28'02" |
| 18.0 | 03'48" | 01:28'09" |
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