13.0 km | 00:51:51 | 03:58/km日期: 2023-11-23 05:06 - 平均心率: 173 - 卡路里: 840 Cal - 平均步頻: 184
Pace: 04'19" / 04'12" / 04'03" / 04'03" / 03'58" / 03'58" / 04'00" / 04'01" / 03'57" / 04'00" / 03'52" / 03'56" / 03'31" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'47") | 1000 / 1000 |
| 2 | | 04'12" (+00'41") | 1000 / 2000 |
| 3 | | 04'02" (+00'31") | 1000 / 3000 |
| 4 | | 04'02" (+00'31") | 1000 / 4000 |
| 5 | | 03'58" (+00'27") | 1000 / 5000 |
| 6 | | 03'57" (+00'26") | 1000 / 6000 |
| 7 | | 04'00" (+00'29") | 1000 / 7000 |
| 8 | | 04'00" (+00'29") | 1000 / 8000 |
| 9 | | 03'57" (+00'26") | 1000 / 9000 |
| 10 | | 03'59" (+00'28") | 1000 / 10000 |
| 11 | | 03'52" (+00'21") | 1000 / 11000 |
| 12 | | 03'55" (+00'24") | 1000 / 12000 |
| 13 | | 03'31" | 1000 / 13000 |
| 14 | | 02'33" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
501.48 km 
Adidas Takumisen8 30.5cm 累積 :
1352.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'12" | 00:08'31" |
| 3 | 04'03" | 00:12'34" |
| 4 | 04'03" | 00:16'37" |
| 5 | 03'58" | 00:20'35" |
| 6 | 03'58" | 00:24'33" |
| 7 | 04'00" | 00:28'33" |
| 8 | 04'01" | 00:32'34" |
| 9 | 03'57" | 00:36'31" |
| 10 | 04'00" | 00:40'31" |
| 11 | 03'52" | 00:44'23" |
| 12 | 03'56" | 00:48'19" |
| 13 | 03'31" | 00:51'50" |
| 13.0 | 02'48" | 00:51'53" |
展開計圈分析
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