|  全馬 | 04:58:58 | 07:05/km | 第61馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:58:58 | | 總名次 | 1616 / 2619 | | 分組名次 | 442 / 698 | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" | 01:03'10" | | 00:32'30" (+01'50") | | 00:31'42" (+01'02") | 01:04'02" (+00'52") | | 00:32'20" (+01'40") | | 00:34'10" (+03'30") | 01:10'07" (+06'57") | | 00:35'57" (+05'17") | | 00:35'50" (+05'10") | 01:19'18" (+16'08") | | 00:43'28" (+12'48") | |
日期: 2023-11-26 05:30 - 平均心率: 163 - 卡路里: 2393 Cal - 總步數: 48732 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 74.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'13" (+00'04") | 1000 / 1000 | 174 / 91 | | 2 | | 06'09" | 1001 / 2001 | 174 / 93 | | 3 | | 06'12" (+00'03") | 1001 / 3003 | 171 / 93 | | 4 | | 06'14" (+00'05") | 1000 / 4004 | 172 / 93 | | 5 | | 06'17" (+00'08") | 1001 / 5005 | 171 / 92 |
| 6 | | 07'49" (+01'40") | 1004 / 6010 | 142 / 89 | | 7 | | 06'25" (+00'16") | 1002 / 7013 | 170 / 91 | | 8 | | 06'12" (+00'03") | 1001 / 8014 | 167 / 96 | | 9 | | 06'14" (+00'05") | 1000 / 9014 | 171 / 93 | | 10 | | 06'15" (+00'06") | 1000 / 10015 | 171 / 93 | | 11 | | 07'00" (+00'51") | 1002 / 11017 | 165 / 86 | | 12 | | 06'17" (+00'08") | 1001 / 12019 | 168 / 94 | | 13 | | 06'22" (+00'13") | 1000 / 13019 | 168 / 93 | | 14 | | 06'10" (+00'01") | 1001 / 14021 | 170 / 94 | | 15 | | 06'44" (+00'35") | 1001 / 15022 | 167 / 88 | | 16 | | 06'22" (+00'13") | 1001 / 16024 | 168 / 93 | | 17 | | 06'24" (+00'15") | 1002 / 17026 | 167 / 93 | | 18 | | 06'39" (+00'30") | 1000 / 18026 | 168 / 89 | | 19 | | 06'32" (+00'23") | 1001 / 19028 | 166 / 91 | | 20 | | 06'28" (+00'19") | 1000 / 20028 | 167 / 91 | | 21 | | 06'16" (+00'07") | 1000 / 21028 | 167 / 94 | | 22 | | 07'58" (+01'49") | 1000 / 22029 | 153 / 81 | | 23 | | 06'52" (+00'43") | 1000 / 23029 | 167 / 86 | | 24 | | 06'47" (+00'38") | 1001 / 24031 | 169 / 87 | | 25 | | 07'42" (+01'33") | 1000 / 25031 | 161 / 80 | | 26 | | 06'57" (+00'48") | 1000 / 26032 | 168 / 85 | | 27 | | 06'36" (+00'27") | 1000 / 27032 | 168 / 89 | | 28 | | 07'29" (+01'20") | 1000 / 28033 | 162 / 82 | | 29 | | 06'56" (+00'47") | 1002 / 29035 | 164 / 87 | | 30 | | 07'44" (+01'35") | 1000 / 30036 | 161 / 80 | | 31 | | 06'57" (+00'48") | 1001 / 31037 | 168 / 85 | | 32 | | 07'37" (+01'28") | 1000 / 32037 | 163 / 80 | | 33 | | 07'15" (+01'06") | 1001 / 33039 | 167 / 82 | | 34 | | 07'11" (+01'02") | 1001 / 34041 | 167 / 83 | | 35 | | 08'55" (+02'46") | 1001 / 35042 | 148 / 75 | | 36 | | 07'23" (+01'14") | 1000 / 36042 | 168 / 80 | | 37 | | 07'37" (+01'28") | 1001 / 37044 | 167 / 78 | | 38 | | 09'14" (+03'05") | 1001 / 38045 | 150 / 71 | | 39 | | 10'00" (+03'51") | 1001 / 39046 | 134 / 74 | | 40 | | 11'21" (+05'12") | 1000 / 40047 | 120 / 73 | | 41 | | 07'06" (+00'57") | 1000 / 41048 | 170 / 82 | | 42 | | 06'28" (+00'19") | 1001 / 42049 | 169 / 90 | | 43 | | 05'29" | 166 / 42216 | 172 / 105 |
賽後評分: 行之有年的城市馬，但路線又比上次不好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 143.04 km  Nike air zoom Pegasus 39 累積 : 103.1 kmMW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'04" | 00:12'15" | | 3 | 06'02" | 00:18'17" | | 4 | 06'12" | 00:24'29" | | 5 | 06'11" | 00:30'40" | | 6 | 07'50" | 00:38'30" | | 7 | 06'14" | 00:44'44" | | 8 | 06'10" | 00:50'54" | | 9 | 06'08" | 00:57'02" | | 10 | 06'08" | 01:03'10" | | 11 | 06'51" | 01:10'01" | | 12 | 06'15" | 01:16'16" | | 13 | 06'20" | 01:22'36" | | 14 | 06'04" | 01:28'40" | | 15 | 06'12" | 01:34'52" | | 16 | 06'43" | 01:41'35" | | 17 | 06'14" | 01:47'49" | | 18 | 06'36" | 01:54'25" | | 19 | 06'20" | 02:00'45" | | 20 | 06'27" | 02:07'12" | | 21 | 06'20" | 02:13'32" | | 22 | 07'40" | 02:21'12" | | 23 | 06'54" | 02:28'06" | | 24 | 06'30" | 02:34'36" | | 25 | 06'46" | 02:41'22" | | 26 | 07'38" | 02:49'00" | | 27 | 06'38" | 02:55'38" | | 28 | 07'14" | 03:02'52" | | 29 | 07'01" | 03:09'53" | | 30 | 07'26" | 03:17'19" | | 31 | 07'03" | 03:24'22" | | 32 | 06'44" | 03:31'06" | | 33 | 07'39" | 03:38'45" | | 34 | 07'12" | 03:45'57" | | 35 | 07'12" | 03:53'09" | | 36 | 08'44" | 04:01'53" | | 37 | 07'23" | 04:09'16" | | 38 | 07'43" | 04:16'59" | | 39 | 08'53" | 04:25'52" | | 40 | 10'45" | 04:36'37" | | 41 | 10'24" | 04:47'01" | | 42 | 06'41" | 04:53'42" | | 42.2 | 24'11" | 04:58'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
