18.5 km | 02:02:50 | 06:38/km日期: 2023-11-22 05:12 - 卡路里: 1369 Cal - 平均步頻: 172
Pace: 06'51" / 06'22" / 06'17" / 06'29" / 06'33" / 05'36" / 05'55" / 07'30" / 06'50" / 06'43" / 07'36" / 06'40" / 06'40" / 06'15" / 06'17" / 06'17" / 07'28" / 06'18" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'15") | 1000 / 1000 |
| 2 | | 06'21" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'40") | 1000 / 3000 |
| 4 | | 06'29" (+00'53") | 1000 / 4000 |
| 5 | | 06'32" (+00'56") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 07'29" (+01'53") | 1000 / 8000 |
| 9 | | 06'49" (+01'13") | 1000 / 9000 |
| 10 | | 06'43" (+01'07") | 1000 / 10000 |
| 11 | | 07'35" (+01'59") | 1000 / 11000 |
| 12 | | 06'40" (+01'04") | 1000 / 12000 |
| 13 | | 06'39" (+01'03") | 1000 / 13000 |
| 14 | | 06'14" (+00'38") | 1000 / 14000 |
| 15 | | 06'17" (+00'41") | 1000 / 15000 |
| 16 | | 06'16" (+00'40") | 1000 / 16000 |
| 17 | | 07'27" (+01'51") | 1000 / 17000 |
| 18 | | 06'18" (+00'42") | 1000 / 18000 |
| 19 | | 08'28" (+02'52") | 498 / 18498 |
11月累積里程 :
719.52 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 06'17" | 00:19'30" |
| 4 | 06'29" | 00:25'59" |
| 5 | 06'33" | 00:32'32" |
| 6 | 05'36" | 00:38'08" |
| 7 | 05'55" | 00:44'03" |
| 8 | 07'30" | 00:51'33" |
| 9 | 06'50" | 00:58'23" |
| 10 | 06'43" | 01:05'06" |
| 11 | 07'36" | 01:12'42" |
| 12 | 06'40" | 01:19'22" |
| 13 | 06'40" | 01:26'02" |
| 14 | 06'15" | 01:32'17" |
| 15 | 06'17" | 01:38'34" |
| 16 | 06'17" | 01:44'51" |
| 17 | 07'28" | 01:52'19" |
| 18 | 06'18" | 01:58'37" |
| 18.5 | 08'29" | 02:02'51" |
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