8.7 km | 00:36:48 | 04:12/km日期: 2023-11-21 19:48 - 平均心率: 148 - 卡路里: 514 Cal - 平均步頻: 182
Pace: 04'14" / 04'14" / 04'11" / 04'24" / 04'16" / 04'03" / 04'20" / 04'06" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'15") | 415 / 415 |
| 2 | | 05'18" (+02'06") | 424 / 839 |
| 3 | | 03'31" (+00'19") | 401 / 1241 |
| 4 | | 05'17" (+02'05") | 430 / 1671 |
| 5 | | 03'14" (+00'02") | 433 / 2105 |
| 6 | | 05'17" (+02'05") | 438 / 2543 |
| 7 | | 03'16" (+00'04") | 429 / 2972 |
| 8 | | 05'10" (+01'58") | 447 / 3419 |
| 9 | | 03'23" (+00'11") | 413 / 3833 |
| 10 | | 05'08" (+01'56") | 442 / 4276 |
| 11 | | 03'19" (+00'07") | 424 / 4701 |
| 12 | | 04'49" (+01'37") | 473 / 5174 |
| 13 | | 03'15" (+00'03") | 430 / 5605 |
| 14 | | 04'50" (+01'38") | 474 / 6079 |
| 15 | | 03'16" (+00'04") | 427 / 6507 |
| 16 | | 04'59" (+01'47") | 452 / 6960 |
| 17 | | 03'28" (+00'16") | 405 / 7366 |
| 18 | | 04'52" (+01'40") | 466 / 7832 |
| 19 | | 03'12" | 437 / 8269 |
| 20 | | 04'36" (+01'24") | 464 / 8734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 187.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'14" | 00:08'28" |
| 3 | 04'11" | 00:12'39" |
| 4 | 04'24" | 00:17'03" |
| 5 | 04'16" | 00:21'19" |
| 6 | 04'03" | 00:25'22" |
| 7 | 04'20" | 00:29'42" |
| 8 | 04'06" | 00:33'48" |
| 8.7 | 04'04" | 00:36'48" |
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