10.0 km | 00:38:27 | 03:50/km日期: 2023-11-21 19:48 - 平均心率: 171 - 卡路里: 639 Cal - 平均步頻: 182
Pace: 03'53" / 03'42" / 03'42" / 03'39" / 03'44" / 03'39" / 03'32" / 03'36" / 03'35" / 03'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'33") | 404 / 404 |
| 2 | | 03'45" (+00'14") | 423 / 827 |
| 3 | | 03'43" (+00'12") | 418 / 1246 |
| 4 | | 03'40" (+00'09") | 424 / 1671 |
| 5 | | 03'44" (+00'13") | 418 / 2089 |
| 6 | | 03'45" (+00'14") | 417 / 2506 |
| 7 | | 03'39" (+00'08") | 419 / 2926 |
| 8 | | 03'39" (+00'08") | 421 / 3347 |
| 9 | | 03'39" (+00'08") | 420 / 3768 |
| 10 | | 03'40" (+00'09") | 419 / 4187 |
| 11 | | 03'43" (+00'12") | 411 / 4598 |
| 12 | | 03'35" (+00'04") | 425 / 5024 |
| 13 | | 03'38" (+00'07") | 417 / 5442 |
| 14 | | 03'43" (+00'12") | 411 / 5853 |
| 15 | | 03'36" (+00'05") | 420 / 6274 |
| 16 | | 03'31" | 435 / 6709 |
| 17 | | 03'36" (+00'05") | 428 / 7137 |
| 18 | | 03'39" (+00'08") | 418 / 7555 |
| 19 | | 03'32" (+00'01") | 430 / 7986 |
| 20 | | 03'34" (+00'03") | 429 / 8416 |
| 21 | | 03'33" (+00'02") | 423 / 8839 |
| 22 | | 03'34" (+00'03") | 429 / 9268 |
| 23 | | 03'35" (+00'04") | 426 / 9695 |
| 24 | | 03'35" (+00'04") | 416 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 402.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'42" | 00:07'35" |
| 3 | 03'42" | 00:11'17" |
| 4 | 03'39" | 00:14'56" |
| 5 | 03'44" | 00:18'40" |
| 6 | 03'39" | 00:22'19" |
| 7 | 03'32" | 00:25'51" |
| 8 | 03'36" | 00:29'27" |
| 9 | 03'35" | 00:33'02" |
| 10 | 03'34" | 00:36'36" |
| 10.5 | 03'23" | 00:38'27" |
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