9.6 km | 01:19:59 | 08:19/km日期: 2023-11-22 17:31 - 平均心率: 110 - 卡路里: 617 Cal - 平均步頻: 142
Pace: 07'44" / 05'56" / 06'07" / 09'54" / 06'06" / 08'04" / 08'13" / 10'37" / 11'17" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'09") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 09'41" (+03'45") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 08'03" (+02'07") | 1000 / 6000 |
| 7 | | 08'12" (+02'16") | 1000 / 7000 |
| 8 | | 10'37" (+04'41") | 1000 / 8000 |
| 9 | | 10'21" (+04'25") | 1000 / 9000 |
| 10 | | 14'18" (+08'22") | 614 / 9614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 289.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'56" | 00:13'40" |
| 3 | 06'07" | 00:19'47" |
| 4 | 09'54" | 00:29'41" |
| 5 | 06'06" | 00:35'47" |
| 6 | 08'04" | 00:43'51" |
| 7 | 08'13" | 00:52'04" |
| 8 | 10'37" | 01:02'41" |
| 9 | 11'17" | 01:13'58" |
| 9.6 | 15'37" | 01:23'34" |
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