11.8 km | 01:35:08 | 08:02/km日期: 2023-11-22 18:18 - 平均心率: 115 - 卡路里: 931 Cal - 平均步頻: 144
Pace: 06'54" / 05'45" / 05'25" / 06'18" / 09'11" / 12'43" / 07'30" / 06'44" / 11'27" / 10'46" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 09'11" (+03'47") | 1000 / 5000 |
| 6 | | 12'42" (+07'18") | 1000 / 6000 |
| 7 | | 07'29" (+02'05") | 1000 / 7000 |
| 8 | | 06'43" (+01'19") | 1000 / 8000 |
| 9 | | 11'27" (+06'03") | 1000 / 9000 |
| 10 | | 10'46" (+05'22") | 1000 / 10000 |
| 11 | | 06'25" (+01'01") | 1000 / 11000 |
| 12 | | 08'20" (+02'56") | 827 / 11827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
264.95 km 
ASICS ASICS TARTHER TJR272 累積 :
7892.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'45" | 00:12'39" |
| 3 | 05'25" | 00:18'04" |
| 4 | 06'18" | 00:24'22" |
| 5 | 09'11" | 00:33'33" |
| 6 | 12'43" | 00:46'16" |
| 7 | 07'30" | 00:53'46" |
| 8 | 06'44" | 01:00'30" |
| 9 | 11'27" | 01:11'57" |
| 10 | 10'46" | 01:22'43" |
| 11 | 06'26" | 01:29'09" |
| 11.8 | 08'20" | 01:36'03" |
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