10.1 km | 00:58:38 | 05:48/km日期: 2023-11-18 16:40 - 平均心率: 147 - 卡路里: 643 Cal - 平均步頻: 186
Pace: 06'18" / 05'45" / 05'40" / 05'41" / 05'39" / 05'41" / 05'33" / 05'43" / 05'39" / 06'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 06'19" (+00'46") | 1000 / 10000 |
| 11 | | 06'06" (+00'33") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 244.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 05'41" | 00:23'24" |
| 5 | 05'39" | 00:29'03" |
| 6 | 05'41" | 00:34'44" |
| 7 | 05'33" | 00:40'17" |
| 8 | 05'43" | 00:46'00" |
| 9 | 05'39" | 00:51'39" |
| 10 | 06'19" | 00:57'58" |
| 10.1 | 06'05" | 00:58'38" |
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