10.3 km | 00:43:58 | 04:16/km日期: 2023-11-21 18:46 - 平均心率: 165 - 卡路里: 738 Cal - 平均步頻: 190
Pace: 04'25" / 04'19" / 04'23" / 04'17" / 04'16" / 04'15" / 04'14" / 04'14" / 04'12" / 04'12" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'30") | 398 / 398 |
| 2 | | 04'22" (+00'24") | 405 / 803 |
| 3 | | 04'21" (+00'23") | 408 / 1211 |
| 4 | | 04'16" (+00'18") | 409 / 1621 |
| 5 | | 04'22" (+00'24") | 405 / 2026 |
| 6 | | 04'22" (+00'24") | 410 / 2436 |
| 7 | | 04'21" (+00'23") | 406 / 2843 |
| 8 | | 04'21" (+00'23") | 409 / 3253 |
| 9 | | 04'14" (+00'16") | 412 / 3666 |
| 10 | | 04'17" (+00'19") | 409 / 4075 |
| 11 | | 04'15" (+00'17") | 413 / 4488 |
| 12 | | 04'17" (+00'19") | 412 / 4900 |
| 13 | | 04'12" (+00'14") | 417 / 5318 |
| 14 | | 04'14" (+00'16") | 413 / 5731 |
| 15 | | 04'17" (+00'19") | 414 / 6146 |
| 16 | | 04'11" (+00'13") | 414 / 6560 |
| 17 | | 04'17" (+00'19") | 404 / 6965 |
| 18 | | 04'13" (+00'15") | 410 / 7376 |
| 19 | | 04'13" (+00'15") | 415 / 7792 |
| 20 | | 04'13" (+00'15") | 407 / 8199 |
| 21 | | 04'11" (+00'13") | 411 / 8611 |
| 22 | | 04'11" (+00'13") | 411 / 9022 |
| 23 | | 04'13" (+00'15") | 408 / 9430 |
| 24 | | 04'11" (+00'13") | 411 / 9842 |
| 25 | | 03'58" | 413 / 10255 |
| 26 | | 08'57" (+04'59") | 22 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 282.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'19" | 00:08'44" |
| 3 | 04'23" | 00:13'07" |
| 4 | 04'17" | 00:17'24" |
| 5 | 04'16" | 00:21'40" |
| 6 | 04'15" | 00:25'55" |
| 7 | 04'14" | 00:30'09" |
| 8 | 04'14" | 00:34'23" |
| 9 | 04'12" | 00:38'35" |
| 10 | 04'12" | 00:42'47" |
| 10.3 | 04'18" | 00:43'59" |
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