10.1 km | 00:47:48 | 04:43/km日期: 2023-11-22 16:47 - 平均心率: 150 - 卡路里: 584 Cal - 平均步頻: 164
Pace: 06'05" / 04'44" / 04'35" / 04'26" / 04'31" / 04'37" / 04'38" / 04'34" / 04'38" / 04'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'39") | 1000 / 1000 |
| 2 | | 04'43" (+00'17") | 1000 / 2000 |
| 3 | | 04'34" (+00'08") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'30" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'07") | 1000 / 8000 |
| 9 | | 04'38" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" (+00'05") | 1000 / 10000 |
| 11 | | 04'45" (+00'19") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
230.66 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'44" | 00:10'49" |
| 3 | 04'35" | 00:15'24" |
| 4 | 04'26" | 00:19'50" |
| 5 | 04'31" | 00:24'21" |
| 6 | 04'37" | 00:28'58" |
| 7 | 04'38" | 00:33'36" |
| 8 | 04'34" | 00:38'10" |
| 9 | 04'38" | 00:42'48" |
| 10 | 04'32" | 00:47'20" |
| 10.1 | 04'40" | 00:47'48" |
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