9.0 km | 00:57:16 | 06:20/km日期: 2023-11-22 16:17 - 平均心率: 141 - 卡路里: 638 Cal - 平均步頻: 182
Pace: 06'37" / 06'28" / 06'13" / 06'13" / 06'13" / 06'13" / 06'31" / 06'16" / 06'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'23") | 1000 / 1000 |
| 2 | | 06'28" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'01") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'03") | 1000 / 8000 |
| 9 | | 06'26" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'05") | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
413.43 km 
adidas adizer adios pro2.0黃(1) 累積 :
879.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 06'13" | 00:19'18" |
| 4 | 06'13" | 00:25'31" |
| 5 | 06'13" | 00:31'44" |
| 6 | 06'13" | 00:37'57" |
| 7 | 06'31" | 00:44'28" |
| 8 | 06'16" | 00:50'44" |
| 9 | 06'26" | 00:57'10" |
| 9.0 | 06'31" | 00:57'17" |
留言 
展開計圈分析
