20.0 km | 01:46:22 | 05:18/km日期: 2023-11-22 04:27 - 地點: chc - 天氣: clear - 平均心率: 126 - 卡路里: 1199 Cal - 平均步頻: 198
Pace: 12'26" / 05'39" / 05'32" / 05'04" / 05'14" / 05'10" / 05'12" / 05'14" / 05'10" / 05'10" / 05'16" / 05'14" / 05'13" / 05'10" / 05'12" / 05'09" / 05'05" / 04'59" / 04'58" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'42") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'12" (+00'15") | 1000 / 13000 |
| 14 | | 05'10" (+00'13") | 1000 / 14000 |
| 15 | | 05'11" (+00'14") | 1000 / 15000 |
| 16 | | 05'09" (+00'12") | 1000 / 16000 |
| 17 | | 05'04" (+00'07") | 1000 / 17000 |
| 18 | | 04'59" (+00'02") | 1000 / 18000 |
| 19 | | 04'57" | 1000 / 19000 |
| 20 | | 05'13" (+00'16") | 1000 / 20000 |
| 21 | | 05'32" (+00'35") | 34 / 20034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
713.48 km 
跟上來 - 10 累積 :
2072.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 05'39" | 00:18'05" |
| 3 | 05'32" | 00:23'37" |
| 4 | 05'04" | 00:28'41" |
| 5 | 05'14" | 00:33'55" |
| 6 | 05'10" | 00:39'05" |
| 7 | 05'12" | 00:44'17" |
| 8 | 05'14" | 00:49'31" |
| 9 | 05'10" | 00:54'41" |
| 10 | 05'10" | 00:59'51" |
| 11 | 05'16" | 01:05'07" |
| 12 | 05'14" | 01:10'21" |
| 13 | 05'13" | 01:15'34" |
| 14 | 05'10" | 01:20'44" |
| 15 | 05'12" | 01:25'56" |
| 16 | 05'09" | 01:31'05" |
| 17 | 05'05" | 01:36'10" |
| 18 | 04'59" | 01:41'09" |
| 19 | 04'58" | 01:46'07" |
| 20 | 05'19" | 01:51'26" |
| 20.0 | 05'49" | 01:51'38" |
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