17.2 km | 01:56:32 | 06:47/km日期: 2023-11-22 16:26 - 平均心率: 152 - 卡路里: 1256 Cal - 平均步頻: 168
Pace: 07'15" / 06'46" / 06'21" / 06'32" / 06'44" / 06'43" / 06'22" / 06'38" / 06'52" / 06'40" / 06'21" / 06'40" / 07'04" / 06'51" / 06'40" / 07'37" / 07'12" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'54") | 1000 / 1000 |
| 2 | | 06'46" (+00'26") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'31" (+00'11") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'42" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'02") | 1000 / 7000 |
| 8 | | 06'37" (+00'17") | 1000 / 8000 |
| 9 | | 06'52" (+00'32") | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 1000 / 10000 |
| 11 | | 06'21" (+00'01") | 1000 / 11000 |
| 12 | | 06'39" (+00'19") | 1000 / 12000 |
| 13 | | 07'03" (+00'43") | 1000 / 13000 |
| 14 | | 06'51" (+00'31") | 1000 / 14000 |
| 15 | | 06'40" (+00'20") | 1000 / 15000 |
| 16 | | 07'36" (+01'16") | 1000 / 16000 |
| 17 | | 07'12" (+00'52") | 1000 / 17000 |
| 18 | | 07'19" (+00'59") | 170 / 17170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 278.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'46" | 00:14'01" |
| 3 | 06'21" | 00:20'22" |
| 4 | 06'32" | 00:26'54" |
| 5 | 06'44" | 00:33'38" |
| 6 | 06'43" | 00:40'21" |
| 7 | 06'22" | 00:46'43" |
| 8 | 06'38" | 00:53'21" |
| 9 | 06'52" | 01:00'13" |
| 10 | 06'40" | 01:06'53" |
| 11 | 06'21" | 01:13'14" |
| 12 | 06'40" | 01:19'54" |
| 13 | 07'04" | 01:26'58" |
| 14 | 06'51" | 01:33'49" |
| 15 | 06'40" | 01:40'29" |
| 16 | 07'37" | 01:48'06" |
| 17 | 07'12" | 01:55'18" |
| 17.2 | 07'18" | 01:56'33" |
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