21.0 km | 01:52:43 | 05:21/km日期: 2023-11-22 15:14 - 平均心率: 126 - 卡路里: 901 Cal - 平均步頻: 181
Pace: 05'47" / 05'32" / 05'20" / 05'28" / 05'25" / 05'29" / 05'26" / 05'21" / 05'15" / 05'19" / 05'20" / 05'19" / 05'18" / 05'14" / 05'15" / 05'09" / 05'06" / 05'14" / 05'13" / 05'12" / 05'30" / 64'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 558.20 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'28" | 00:22'07" |
| 5 | 05'25" | 00:27'32" |
| 6 | 05'29" | 00:33'01" |
| 7 | 05'26" | 00:38'27" |
| 8 | 05'21" | 00:43'48" |
| 9 | 05'15" | 00:49'03" |
| 10 | 05'19" | 00:54'22" |
| 11 | 05'20" | 00:59'42" |
| 12 | 05'19" | 01:05'01" |
| 13 | 05'18" | 01:10'19" |
| 14 | 05'14" | 01:15'33" |
| 15 | 05'15" | 01:20'48" |
| 16 | 05'09" | 01:25'57" |
| 17 | 05'06" | 01:31'03" |
| 18 | 05'14" | 01:36'17" |
| 19 | 05'13" | 01:41'30" |
| 20 | 05'12" | 01:46'42" |
| 21 | 05'30" | 01:52'12" |
| 21.0 | 63'00" | 01:52'43" |
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