13.0 km | 01:27:58 | 06:45/km日期: 2023-11-23 06:53 - 平均心率: 150 - 卡路里: 985 Cal - 平均步頻: 164
Pace: 06'43" / 06'39" / 07'00" / 07'11" / 06'40" / 09'08" / 07'08" / 07'16" / 07'29" / 06'13" / 06'39" / 06'46" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'18") | 1000 / 1000 |
| 2 | | 06'39" (+00'14") | 1000 / 2000 |
| 3 | | 07'00" (+00'35") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'40" (+00'15") | 1000 / 5000 |
| 6 | | 06'56" (+00'31") | 1000 / 6000 |
| 7 | | 06'34" (+00'09") | 1000 / 7000 |
| 8 | | 07'15" (+00'50") | 1000 / 8000 |
| 9 | | 06'50" (+00'25") | 1000 / 9000 |
| 10 | | 06'52" (+00'27") | 1000 / 10000 |
| 11 | | 06'39" (+00'14") | 1000 / 11000 |
| 12 | | 06'45" (+00'20") | 1000 / 12000 |
| 13 | | 06'34" (+00'09") | 1000 / 13000 |
| 14 | | 04'57" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
129.66 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 07'00" | 00:20'22" |
| 4 | 07'11" | 00:27'33" |
| 5 | 06'40" | 00:34'13" |
| 6 | 09'08" | 00:43'21" |
| 7 | 07'08" | 00:50'29" |
| 8 | 07'16" | 00:57'45" |
| 9 | 07'29" | 01:05'14" |
| 10 | 06'13" | 01:11'27" |
| 11 | 06'39" | 01:18'06" |
| 12 | 06'46" | 01:24'52" |
| 13 | 06'34" | 01:31'26" |
| 13.0 | 05'14" | 01:31'28" |
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