10.1 km | 01:25:03 | 08:26/km日期: 2023-11-22 06:29 - 平均心率: 130 - 卡路里: 647 Cal - 平均步頻: 166
Pace: 08'16" / 08'18" / 08'17" / 08'31" / 08'51" / 08'35" / 08'07" / 08'29" / 08'21" / 08'36" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'09") | 1000 / 1000 |
| 2 | | 08'17" (+00'10") | 1000 / 2000 |
| 3 | | 08'17" (+00'10") | 1000 / 3000 |
| 4 | | 08'30" (+00'23") | 1000 / 4000 |
| 5 | | 08'51" (+00'44") | 1000 / 5000 |
| 6 | | 08'34" (+00'27") | 1000 / 6000 |
| 7 | | 08'07" | 1000 / 7000 |
| 8 | | 08'28" (+00'21") | 1000 / 8000 |
| 9 | | 08'20" (+00'13") | 1000 / 9000 |
| 10 | | 08'36" (+00'29") | 1000 / 10000 |
| 11 | | 10'21" (+02'14") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 180.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'18" | 00:16'34" |
| 3 | 08'17" | 00:24'51" |
| 4 | 08'31" | 00:33'22" |
| 5 | 08'51" | 00:42'13" |
| 6 | 08'35" | 00:50'48" |
| 7 | 08'07" | 00:58'55" |
| 8 | 08'29" | 01:07'24" |
| 9 | 08'21" | 01:15'45" |
| 10 | 08'36" | 01:24'21" |
| 10.1 | 10'19" | 01:25'03" |
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