10.3 km | 00:59:33 | 05:47/km日期: 2023-11-21 19:05 - 平均心率: 155 - 卡路里: 514 Cal - 平均步頻: 188
Pace: 04'53" / 04'40" / 04'45" / 04'45" / 07'26" / 05'19" / 10'13" / 04'38" / 07'52" / 05'13" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'30") | 406 / 406 |
2 | | 04'46" (+00'11") | 408 / 815 |
3 | | 04'44" (+00'09") | 410 / 1226 |
4 | | 04'37" (+00'02") | 409 / 1635 |
5 | | 04'39" (+00'04") | 407 / 2043 |
6 | | 04'46" (+00'11") | 400 / 2443 |
7 | | 04'43" (+00'08") | 404 / 2848 |
8 | | 04'45" (+00'10") | 405 / 3253 |
9 | | 04'44" (+00'09") | 403 / 3657 |
10 | | 04'43" (+00'08") | 404 / 4061 |
11 | | 04'43" (+00'08") | 407 / 4468 |
12 | | 09'04" (+04'29") | 621 / 5090 |
13 | | 04'35" | 412 / 5503 |
14 | | 04'44" (+00'09") | 411 / 5914 |
15 | | 14'02" (+09'27") | 661 / 6575 |
16 | | 04'40" (+00'05") | 408 / 6984 |
17 | | 04'38" (+00'03") | 404 / 7389 |
18 | | 04'39" (+00'04") | 406 / 7796 |
19 | | 04'36" (+00'01") | 409 / 8205 |
20 | | 05'22" (+00'47") | 422 / 8628 |
21 | | 05'12" (+00'37") | 410 / 9038 |
22 | | 05'09" (+00'34") | 410 / 9449 |
23 | | 05'16" (+00'41") | 406 / 9855 |
24 | | 05'14" (+00'39") | 414 / 10269 |
25 | | 48'33" (+43'58") | 22 / 10292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 320.39 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'40" | 00:09'33" |
3 | 04'45" | 00:14'18" |
4 | 04'45" | 00:19'03" |
5 | 07'26" | 00:26'29" |
6 | 05'19" | 00:31'48" |
7 | 10'13" | 00:42'01" |
8 | 04'38" | 00:46'39" |
9 | 07'52" | 00:54'31" |
10 | 05'13" | 00:59'44" |
10.3 | 08'42" | 01:02'17" |