12.3 km | 01:07:02 | 05:27/km日期: 2016-05-07 05:28 - 卡路里: 752 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 89%
Pace: 07'00" / 05'39" / 05'21" / 05'34" / 05'40" / 05'22" / 05'29" / 05'06" / 05'03" / 04'58" / 05'15" / 05'44" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'02") | 1000 / 1000 |
| 2 | | 05'38" (+00'40") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+00'41") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'30") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 04'35" | 268 / 12268 |
5月累積里程 : 149.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'39" | 00:12'39" |
| 3 | 05'21" | 00:18'00" |
| 4 | 05'34" | 00:23'34" |
| 5 | 05'40" | 00:29'14" |
| 6 | 05'22" | 00:34'36" |
| 7 | 05'29" | 00:40'05" |
| 8 | 05'06" | 00:45'11" |
| 9 | 05'03" | 00:50'14" |
| 10 | 04'58" | 00:55'12" |
| 11 | 05'15" | 01:00'27" |
| 12 | 05'44" | 01:06'11" |
| 12.3 | 04'35" | 01:07'25" |
展開計圈分析
留言 
