12.8 km | 01:10:25 | 05:29/km日期: 2023-11-22 05:30 - 平均心率: 155 - 卡路里: 765 Cal - 平均步頻: 184
Pace: 05'40" / 05'42" / 05'11" / 05'16" / 05'14" / 05'26" / 05'33" / 05'32" / 05'29" / 05'32" / 05'40" / 07'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'43" (+00'33") | 1000 / 12000 |
| 13 | | 05'43" (+00'33") | 823 / 12823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 117.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 05'11" | 00:16'33" |
| 4 | 05'16" | 00:21'49" |
| 5 | 05'14" | 00:27'03" |
| 6 | 05'26" | 00:32'29" |
| 7 | 05'33" | 00:38'02" |
| 8 | 05'32" | 00:43'34" |
| 9 | 05'29" | 00:49'03" |
| 10 | 05'32" | 00:54'35" |
| 11 | 05'40" | 01:00'15" |
| 12 | 07'28" | 01:07'43" |
| 12.8 | 05'42" | 01:12'25" |
展開計圈分析
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