9.3 km | 00:46:48 | 05:03/km日期: 2023-11-21 05:17 - 平均心率: 144 - 卡路里: 637 Cal - 平均步頻: 180
Pace: 04'09" / 05'19" / 04'14" / 05'14" / 05'10" / 04'19" / 07'15" / 05'32" / 04'21" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'06") | 1000 / 1000 |
| 2 | | 04'12" (+00'09") | 459 / 1459 |
| 3 | | 05'34" (+01'31") | 24 / 1484 |
| 4 | | 24'30" (+20'27") | 38 / 1522 |
| 5 | | 04'16" (+00'13") | 1000 / 2522 |
| 6 | | 04'14" (+00'11") | 512 / 3035 |
| 7 | | 25'42" (+21'39") | 42 / 3078 |
| 8 | | 04'18" (+00'15") | 1000 / 4078 |
| 9 | | 04'17" (+00'14") | 515 / 4593 |
| 10 | | 25'19" (+21'16") | 40 / 4633 |
| 11 | | 04'20" (+00'17") | 1000 / 5633 |
| 12 | | 04'18" (+00'15") | 484 / 6118 |
| 13 | | 32'01" (+27'58") | 44 / 6162 |
| 14 | | 06'50" (+02'47") | 77 / 6239 |
| 15 | | 19'59" (+15'56") | 81 / 6321 |
| 16 | | 04'34" (+00'31") | 1000 / 7321 |
| 17 | | 04'27" (+00'24") | 413 / 7734 |
| 18 | | 19'13" (+15'10") | 72 / 7806 |
| 19 | | 04'27" (+00'24") | 1000 / 8806 |
| 20 | | 04'03" | 439 / 9245 |
| 21 | | 34'01" (+29'58") | 14 / 9260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
318.74 km 
New Balance SC Elite v3 累積 :
429.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'19" | 00:09'28" |
| 3 | 04'14" | 00:13'42" |
| 4 | 05'14" | 00:18'56" |
| 5 | 05'10" | 00:24'06" |
| 6 | 04'19" | 00:28'25" |
| 7 | 07'15" | 00:35'40" |
| 8 | 05'32" | 00:41'12" |
| 9 | 04'21" | 00:45'33" |
| 9.3 | 05'45" | 00:47'03" |
展開計圈分析
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