11.0 km | 01:11:40 | 06:30/km日期: 2023-11-22 04:54 - 平均心率: 133 - 卡路里: 832 Cal - 平均步頻: 170
Pace: 08'30" / 06'26" / 06'15" / 06'16" / 06'42" / 06'10" / 06'22" / 06'22" / 05'51" / 06'00" / 06'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'47") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 06'41" (+00'51") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 06'37" (+00'47") | 1000 / 11000 |
| 12 | | 04'04" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 303.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'26" | 00:14'56" |
| 3 | 06'15" | 00:21'11" |
| 4 | 06'16" | 00:27'27" |
| 5 | 06'42" | 00:34'09" |
| 6 | 06'10" | 00:40'19" |
| 7 | 06'22" | 00:46'41" |
| 8 | 06'22" | 00:53'03" |
| 9 | 05'51" | 00:58'54" |
| 10 | 06'00" | 01:04'54" |
| 11 | 06'37" | 01:11'31" |
| 11.0 | 08'47" | 01:11'33" |
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