21.8 km | 02:00:27 | 05:31/km日期: 2023-11-21 17:29 - 平均心率: 135 - 卡路里: 984 Cal - 平均步頻: 184
Pace: 06'44" / 05'52" / 05'40" / 05'38" / 05'39" / 05'29" / 05'41" / 04'57" / 04'52" / 04'47" / 04'54" / 05'59" / 05'26" / 05'27" / 05'26" / 05'28" / 05'49" / 05'13" / 05'13" / 05'11" / 05'11" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'58") | 1000 / 1000 |
| 2 | | 05'51" (+01'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'54") | 1000 / 3000 |
| 4 | | 05'38" (+00'52") | 1000 / 4000 |
| 5 | | 05'39" (+00'53") | 1000 / 5000 |
| 6 | | 05'28" (+00'42") | 1000 / 6000 |
| 7 | | 05'41" (+00'55") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 05'58" (+01'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'39") | 1000 / 13000 |
| 14 | | 05'27" (+00'41") | 1000 / 14000 |
| 15 | | 05'26" (+00'40") | 1000 / 15000 |
| 16 | | 05'27" (+00'41") | 1000 / 16000 |
| 17 | | 05'49" (+01'03") | 1000 / 17000 |
| 18 | | 05'13" (+00'27") | 1000 / 18000 |
| 19 | | 05'13" (+00'27") | 1000 / 19000 |
| 20 | | 05'10" (+00'24") | 1000 / 20000 |
| 21 | | 05'10" (+00'24") | 1000 / 21000 |
| 22 | | 07'21" (+02'35") | 795 / 21795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 256.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'52" | 00:12'36" |
| 3 | 05'40" | 00:18'16" |
| 4 | 05'38" | 00:23'54" |
| 5 | 05'39" | 00:29'33" |
| 6 | 05'29" | 00:35'02" |
| 7 | 05'41" | 00:40'43" |
| 8 | 04'57" | 00:45'40" |
| 9 | 04'52" | 00:50'32" |
| 10 | 04'47" | 00:55'19" |
| 11 | 04'54" | 01:00'13" |
| 12 | 05'59" | 01:06'12" |
| 13 | 05'26" | 01:11'38" |
| 14 | 05'27" | 01:17'05" |
| 15 | 05'26" | 01:22'31" |
| 16 | 05'28" | 01:27'59" |
| 17 | 05'49" | 01:33'48" |
| 18 | 05'13" | 01:39'01" |
| 19 | 05'13" | 01:44'14" |
| 20 | 05'11" | 01:49'25" |
| 21 | 05'11" | 01:54'36" |
| 21.8 | 07'21" | 02:00'27" |
展開計圈分析
留言 
