15.5 km | 01:35:02 | 06:07/km日期: 2023-11-22 20:08 - 平均心率: 127 - 卡路里: 1105 Cal - 平均步頻: 180
Pace: 05'53" / 05'54" / 06'00" / 06'01" / 06'09" / 06'08" / 05'54" / 06'15" / 05'40" / 05'51" / 06'14" / 08'13" / 06'10" / 06'25" / 06'47" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'14") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'33") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 06'10" (+00'30") | 1000 / 13000 |
| 14 | | 06'24" (+00'44") | 1000 / 14000 |
| 15 | | 06'47" (+01'07") | 1000 / 15000 |
| 16 | | 06'40" (+01'00") | 526 / 15526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 270.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 06'00" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 06'09" | 00:29'57" |
| 6 | 06'08" | 00:36'05" |
| 7 | 05'54" | 00:41'59" |
| 8 | 06'15" | 00:48'14" |
| 9 | 05'40" | 00:53'54" |
| 10 | 05'51" | 00:59'45" |
| 11 | 06'14" | 01:05'59" |
| 12 | 08'13" | 01:14'12" |
| 13 | 06'10" | 01:20'22" |
| 14 | 06'25" | 01:26'47" |
| 15 | 06'47" | 01:33'34" |
| 15.5 | 06'41" | 01:37'05" |
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