10.0 km | 00:59:43 | 05:57/km日期: 2023-11-22 18:33 - 總爬升: 208 m - 平均心率: 129 - 卡路里: 635 Cal - 平均步頻: 192
Pace: 07'51" / 06'44" / 06'03" / 06'30" / 05'56" / 05'39" / 04'55" / 05'44" / 05'09" / 05'07" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'55") | 1000 / 1000 |
| 2 | | 06'43" (+01'48") | 1000 / 2000 |
| 3 | | 06'03" (+01'08") | 1000 / 3000 |
| 4 | | 06'29" (+01'34") | 1000 / 4000 |
| 5 | | 05'55" (+01'00") | 1000 / 5000 |
| 6 | | 05'38" (+00'43") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'43" (+00'48") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 04'25" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 394.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'44" | 00:14'35" |
| 3 | 06'03" | 00:20'38" |
| 4 | 06'30" | 00:27'08" |
| 5 | 05'56" | 00:33'04" |
| 6 | 05'39" | 00:38'43" |
| 7 | 04'55" | 00:43'38" |
| 8 | 05'44" | 00:49'22" |
| 9 | 05'09" | 00:54'31" |
| 10 | 05'07" | 00:59'38" |
| 10.0 | 04'14" | 00:59'44" |
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