10.0 km | 01:09:57 | 06:59/km日期: 2023-11-21 19:17 - 總爬升: 259 m - 平均心率: 149 - 卡路里: 645 Cal - 平均步頻: 174
Pace: 08'03" / 07'03" / 07'03" / 07'06" / 06'51" / 07'01" / 06'42" / 06'26" / 07'04" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'40") | 1000 / 1000 |
| 2 | | 07'02" (+00'36") | 1000 / 2000 |
| 3 | | 07'02" (+00'36") | 1000 / 3000 |
| 4 | | 07'06" (+00'40") | 1000 / 4000 |
| 5 | | 06'50" (+00'24") | 1000 / 5000 |
| 6 | | 07'00" (+00'34") | 1000 / 6000 |
| 7 | | 06'41" (+00'15") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 07'03" (+00'37") | 1000 / 9000 |
| 10 | | 06'29" (+00'03") | 1000 / 10000 |
| 11 | | 06'38" (+00'12") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
263.12 km 
母子鱷魚 三代丫拖紫36 累積 :
753.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'03" | 00:15'06" |
| 3 | 07'03" | 00:22'09" |
| 4 | 07'06" | 00:29'15" |
| 5 | 06'51" | 00:36'06" |
| 6 | 07'01" | 00:43'07" |
| 7 | 06'42" | 00:49'49" |
| 8 | 06'26" | 00:56'15" |
| 9 | 07'04" | 01:03'19" |
| 10 | 06'29" | 01:09'48" |
| 10.0 | 06'42" | 01:09'53" |
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