14.2 km | 01:21:57 | 05:46/km日期: 2023-11-21 17:38 - 平均心率: 170 - 卡路里: 613 Cal - 總步數: 15156 - 平均步頻: 184 - 平均步幅: 93 cm
Pace: 06'12" / 05'54" / 05'33" / 05'40" / 05'51" / 05'49" / 05'51" / 05'48" / 05'39" / 05'37" / 05'38" / 05'36" / 05'42" / 05'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'40") | 1003 / 1003 | 182 / 88 |
| 2 | | 05'53" (+00'22") | 1002 / 2006 | 183 / 92 |
| 3 | | 05'31" | 1005 / 3011 | 184 / 98 |
| 4 | | 05'40" (+00'09") | 1007 / 4018 | 185 / 95 |
| 5 | | 05'48" (+00'17") | 1008 / 5026 | 183 / 93 |
| 6 | | 05'47" (+00'16") | 1005 / 6032 | 183 / 93 |
| 7 | | 05'48" (+00'17") | 1008 / 7040 | 184 / 93 |
| 8 | | 05'45" (+00'14") | 1003 / 8044 | 185 / 93 |
| 9 | | 05'37" (+00'06") | 1005 / 9049 | 186 / 95 |
| 10 | | 05'35" (+00'04") | 1005 / 10055 | 186 / 95 |
| 11 | | 05'36" (+00'05") | 1003 / 11058 | 186 / 95 |
| 12 | | 05'34" (+00'03") | 1004 / 12062 | 186 / 96 |
| 13 | | 05'42" (+00'11") | 1007 / 13070 | 185 / 94 |
| 14 | | 05'50" (+00'19") | 1007 / 14077 | 185 / 92 |
| 15 | | 05'34" (+00'03") | 200 / 14277 | 184 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 404.08 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'33" | 00:17'39" |
| 4 | 05'40" | 00:23'19" |
| 5 | 05'51" | 00:29'10" |
| 6 | 05'49" | 00:34'59" |
| 7 | 05'51" | 00:40'50" |
| 8 | 05'48" | 00:46'38" |
| 9 | 05'39" | 00:52'17" |
| 10 | 05'37" | 00:57'54" |
| 11 | 05'38" | 01:03'32" |
| 12 | 05'36" | 01:09'08" |
| 13 | 05'42" | 01:14'50" |
| 14 | 05'53" | 01:20'43" |
| 14.2 | 06'09" | 01:21'57" |
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