8.3 km | 00:51:40 | 06:12/km日期: 2023-11-21 05:42 - 平均心率: 141 - 卡路里: 446 Cal - 平均步頻: 174
Pace: 06'27" / 06'13" / 06'11" / 06'07" / 06'02" / 06'09" / 06'05" / 06'12" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'26") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" | 805 / 6805 |
| 8 | | 06'05" (+00'04") | 1000 / 7805 |
| 9 | | 06'52" (+00'51") | 521 / 8326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 189.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'07" | 00:24'58" |
| 5 | 06'02" | 00:31'00" |
| 6 | 06'09" | 00:37'09" |
| 7 | 06'05" | 00:43'14" |
| 8 | 06'12" | 00:49'26" |
| 8.3 | 06'50" | 00:51'40" |
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