13.2 km | 01:14:01 | 05:37/km日期: 2023-11-22 06:49 - 平均心率: 130 - 卡路里: 884 Cal - 平均步頻: 170
Pace: 06'01" / 07'58" / 05'47" / 05'30" / 05'22" / 05'28" / 05'15" / 05'21" / 05'19" / 05'13" / 05'22" / 05'23" / 05'12" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 07'57" (+02'45") | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 154 / 13154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 175.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'58" | 00:13'59" |
| 3 | 05'47" | 00:19'46" |
| 4 | 05'30" | 00:25'16" |
| 5 | 05'22" | 00:30'38" |
| 6 | 05'28" | 00:36'06" |
| 7 | 05'15" | 00:41'21" |
| 8 | 05'21" | 00:46'42" |
| 9 | 05'19" | 00:52'01" |
| 10 | 05'13" | 00:57'14" |
| 11 | 05'22" | 01:02'36" |
| 12 | 05'23" | 01:07'59" |
| 13 | 05'12" | 01:13'11" |
| 13.2 | 05'23" | 01:14'01" |
展開計圈分析
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