46.7 km | 04:13:29 | 05:25/km日期: 2023-11-21 06:07 - 地點: 中原田徑場 - 平均心率: 142 - 卡路里: 1462 Cal - 平均步頻: 202
Pace: 05'52" / 05'26" / 05'15" / 05'06" / 05'03" / 05'04" / 05'08" / 04'43" / 05'01" / 04'53" / 05'41" / 05'08" / 05'10" / 05'18" / 05'19" / 05'14" / 05'25" / 06'07" / 06'03" / 06'03" / 05'53" / 05'37" / 06'06" / 06'11" / 06'09" / 06'16" / 06'09" / 06'11" / 06'06" / 05'54" / 05'54" / 05'41" / 05'37" / 05'26" / 05'30" / 05'33" / 05'26" / 05'22" / 05'11" / 05'10" / 05'21" / 05'04" / 04'57" / 04'34" / 04'34" / 04'27" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'58") | 1000 / 2000 |
| 3 | | 05'15" (+00'48") | 1000 / 3000 |
| 4 | | 05'06" (+00'39") | 1000 / 4000 |
| 5 | | 05'02" (+00'35") | 1000 / 5000 |
| 6 | | 05'04" (+00'37") | 1000 / 6000 |
| 7 | | 05'08" (+00'41") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'33") | 1000 / 9000 |
| 10 | | 04'53" (+00'26") | 1000 / 10000 |
| 11 | | 04'57" (+00'30") | 1000 / 11000 |
| 12 | | 05'08" (+00'41") | 1000 / 12000 |
| 13 | | 05'09" (+00'42") | 1000 / 13000 |
| 14 | | 05'18" (+00'51") | 1000 / 14000 |
| 15 | | 05'18" (+00'51") | 1000 / 15000 |
| 16 | | 05'13" (+00'46") | 1000 / 16000 |
| 17 | | 05'25" (+00'58") | 1000 / 17000 |
| 18 | | 06'06" (+01'39") | 1000 / 18000 |
| 19 | | 06'02" (+01'35") | 1000 / 19000 |
| 20 | | 06'03" (+01'36") | 1000 / 20000 |
| 21 | | 05'52" (+01'25") | 1000 / 21000 |
| 22 | | 05'37" (+01'10") | 1000 / 22000 |
| 23 | | 06'06" (+01'39") | 1000 / 23000 |
| 24 | | 06'10" (+01'43") | 1000 / 24000 |
| 25 | | 06'08" (+01'41") | 1000 / 25000 |
| 26 | | 06'16" (+01'49") | 1000 / 26000 |
| 27 | | 06'09" (+01'42") | 1000 / 27000 |
| 28 | | 06'10" (+01'43") | 1000 / 28000 |
| 29 | | 06'06" (+01'39") | 1000 / 29000 |
| 30 | | 05'54" (+01'27") | 1000 / 30000 |
| 31 | | 05'54" (+01'27") | 1000 / 31000 |
| 32 | | 05'40" (+01'13") | 1000 / 32000 |
| 33 | | 05'36" (+01'09") | 1000 / 33000 |
| 34 | | 05'26" (+00'59") | 1000 / 34000 |
| 35 | | 05'29" (+01'02") | 1000 / 35000 |
| 36 | | 05'32" (+01'05") | 1000 / 36000 |
| 37 | | 05'25" (+00'58") | 1000 / 37000 |
| 38 | | 05'22" (+00'55") | 1000 / 38000 |
| 39 | | 05'10" (+00'43") | 1000 / 39000 |
| 40 | | 05'10" (+00'43") | 1000 / 40000 |
| 41 | | 05'20" (+00'53") | 1000 / 41000 |
| 42 | | 05'04" (+00'37") | 1000 / 42000 |
| 43 | | 04'56" (+00'29") | 1000 / 43000 |
| 44 | | 04'33" (+00'06") | 1000 / 44000 |
| 45 | | 04'34" (+00'07") | 1000 / 45000 |
| 46 | | 04'27" | 1000 / 46000 |
| 47 | | 04'14" | 692 / 46692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
1125.11 km 
玩酷戰鞋 ➟(淺黃-20) 累積 :
1233.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'15" | 00:16'33" |
| 4 | 05'06" | 00:21'39" |
| 5 | 05'03" | 00:26'42" |
| 6 | 05'04" | 00:31'46" |
| 7 | 05'08" | 00:36'54" |
| 8 | 04'43" | 00:41'37" |
| 9 | 05'01" | 00:46'38" |
| 10 | 04'53" | 00:51'31" |
| 11 | 05'41" | 00:57'12" |
| 12 | 05'08" | 01:02'20" |
| 13 | 05'10" | 01:07'30" |
| 14 | 05'18" | 01:12'48" |
| 15 | 05'19" | 01:18'07" |
| 16 | 05'14" | 01:23'21" |
| 17 | 05'25" | 01:28'46" |
| 18 | 06'07" | 01:34'53" |
| 19 | 06'03" | 01:40'56" |
| 20 | 06'03" | 01:46'59" |
| 21 | 05'53" | 01:52'52" |
| 22 | 05'37" | 01:58'29" |
| 23 | 06'06" | 02:04'35" |
| 24 | 06'11" | 02:10'46" |
| 25 | 06'09" | 02:16'55" |
| 26 | 06'16" | 02:23'11" |
| 27 | 06'09" | 02:29'20" |
| 28 | 06'11" | 02:35'31" |
| 29 | 06'06" | 02:41'37" |
| 30 | 05'54" | 02:47'31" |
| 31 | 05'54" | 02:53'25" |
| 32 | 05'41" | 02:59'06" |
| 33 | 05'37" | 03:04'43" |
| 34 | 05'26" | 03:10'09" |
| 35 | 05'30" | 03:15'39" |
| 36 | 05'33" | 03:21'12" |
| 37 | 05'26" | 03:26'38" |
| 38 | 05'22" | 03:32'00" |
| 39 | 05'11" | 03:37'11" |
| 40 | 05'10" | 03:42'21" |
| 41 | 05'21" | 03:47'42" |
| 42 | 05'04" | 03:52'46" |
| 43 | 04'57" | 03:57'43" |
| 44 | 04'34" | 04:02'17" |
| 45 | 04'34" | 04:06'51" |
| 46 | 04'27" | 04:11'18" |
| 46.7 | 04'13" | 04:14'14" |
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