21.3 km | 01:57:57 | 05:31/km日期: 2023-11-21 13:12 - 卡路里: 1825 Cal - 平均步頻: 182
Pace: 06'45" / 05'42" / 05'35" / 05'42" / 05'40" / 05'43" / 05'37" / 05'34" / 05'32" / 05'28" / 05'30" / 05'32" / 05'32" / 05'27" / 05'26" / 05'22" / 05'16" / 05'12" / 05'11" / 05'06" / 05'27" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'39") | 1000 / 1000 |
2 | | 05'42" (+00'36") | 1000 / 2000 |
3 | | 05'34" (+00'28") | 1000 / 3000 |
4 | | 05'42" (+00'36") | 1000 / 4000 |
5 | | 05'39" (+00'33") | 1000 / 5000 |
6 | | 05'43" (+00'37") | 1000 / 6000 |
7 | | 05'36" (+00'30") | 1000 / 7000 |
8 | | 05'34" (+00'28") | 1000 / 8000 |
9 | | 05'31" (+00'25") | 1000 / 9000 |
10 | | 05'28" (+00'22") | 1000 / 10000 |
11 | | 05'30" (+00'24") | 1000 / 11000 |
12 | | 05'31" (+00'25") | 1000 / 12000 |
13 | | 05'32" (+00'26") | 1000 / 13000 |
14 | | 05'27" (+00'21") | 1000 / 14000 |
15 | | 05'26" (+00'20") | 1000 / 15000 |
16 | | 05'21" (+00'15") | 1000 / 16000 |
17 | | 05'15" (+00'09") | 1000 / 17000 |
18 | | 05'12" (+00'06") | 1000 / 18000 |
19 | | 05'10" (+00'04") | 1000 / 19000 |
20 | | 05'06" | 1000 / 20000 |
21 | | 05'27" (+00'21") | 1000 / 21000 |
22 | | 04'46" | 340 / 21340 |
11月累積里程 : 368.68 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'42" | 00:12'27" |
3 | 05'35" | 00:18'02" |
4 | 05'42" | 00:23'44" |
5 | 05'40" | 00:29'24" |
6 | 05'43" | 00:35'07" |
7 | 05'37" | 00:40'44" |
8 | 05'34" | 00:46'18" |
9 | 05'32" | 00:51'50" |
10 | 05'28" | 00:57'18" |
11 | 05'30" | 01:02'48" |
12 | 05'32" | 01:08'20" |
13 | 05'32" | 01:13'52" |
14 | 05'27" | 01:19'19" |
15 | 05'26" | 01:24'45" |
16 | 05'22" | 01:30'07" |
17 | 05'16" | 01:35'23" |
18 | 05'12" | 01:40'35" |
19 | 05'11" | 01:45'46" |
20 | 05'06" | 01:50'52" |
21 | 05'27" | 01:56'19" |
21.3 | 04'47" | 01:57'57" |