10.0 km | 01:25:07 | 08:29/km日期: 2023-11-21 06:24 - 平均心率: 139 - 卡路里: 638 Cal - 平均步頻: 168
Pace: 07'57" / 10'50" / 07'42" / 07'50" / 07'57" / 08'17" / 08'32" / 08'26" / 08'45" / 08'42" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+00'14") | 1000 / 1000 |
2 | | 10'50" (+03'08") | 1000 / 2000 |
3 | | 07'42" | 1000 / 3000 |
4 | | 07'50" (+00'08") | 1000 / 4000 |
5 | | 07'57" (+00'15") | 1000 / 5000 |
6 | | 08'16" (+00'34") | 1000 / 6000 |
7 | | 08'32" (+00'50") | 1000 / 7000 |
8 | | 08'25" (+00'43") | 1000 / 8000 |
9 | | 08'44" (+01'02") | 1000 / 9000 |
10 | | 08'42" (+01'00") | 1000 / 10000 |
11 | | 08'13" (+00'31") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 180.38 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 10'50" | 00:18'47" |
3 | 07'42" | 00:26'29" |
4 | 07'50" | 00:34'19" |
5 | 07'57" | 00:42'16" |
6 | 08'17" | 00:50'33" |
7 | 08'32" | 00:59'05" |
8 | 08'26" | 01:07'31" |
9 | 08'45" | 01:16'16" |
10 | 08'42" | 01:24'58" |
10.0 | 08'55" | 01:25'08" |