12.6 km | 01:08:31 | 05:26/km日期: 2023-11-21 05:29 - 平均心率: 161 - 卡路里: 766 Cal - 平均步頻: 184
Pace: 05'49" / 05'31" / 05'23" / 05'28" / 05'17" / 05'15" / 05'25" / 05'16" / 05'25" / 05'11" / 05'43" / 07'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 604 / 12604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 117.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'23" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 05'17" | 00:27'28" |
| 6 | 05'15" | 00:32'43" |
| 7 | 05'25" | 00:38'08" |
| 8 | 05'16" | 00:43'24" |
| 9 | 05'25" | 00:48'49" |
| 10 | 05'11" | 00:54'00" |
| 11 | 05'43" | 00:59'43" |
| 12 | 07'19" | 01:07'02" |
| 12.6 | 05'31" | 01:10'22" |
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