10.7 km | 01:06:45 | 06:14/km日期: 2023-11-23 05:51 - 平均心率: 140 - 卡路里: 598 Cal - 平均步頻: 182
Pace: 06'54" / 06'38" / 06'19" / 06'27" / 06'14" / 06'10" / 06'01" / 06'06" / 06'02" / 05'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'08") | 1000 / 1000 |
| 2 | | 06'38" (+00'52") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'27" (+00'41") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 697 / 10697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
214.32 km 
母子鱷魚 Y拖跟上來 累積 :
1825.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 06'19" | 00:19'51" |
| 4 | 06'27" | 00:26'18" |
| 5 | 06'14" | 00:32'32" |
| 6 | 06'10" | 00:38'42" |
| 7 | 06'01" | 00:44'43" |
| 8 | 06'06" | 00:50'49" |
| 9 | 06'02" | 00:56'51" |
| 10 | 05'46" | 01:02'37" |
| 10.7 | 05'55" | 01:06'45" |
留言 
展開計圈分析
