10.3 km | 00:52:22 | 05:04/km日期: 2023-11-22 05:50 - 平均心率: 162 - 卡路里: 752 Cal - 平均步頻: 178
Pace: 05'22" / 05'13" / 05'18" / 05'06" / 04'42" / 04'56" / 04'38" / 05'27" / 05'04" / 04'41" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'52") | 1000 / 2000 |
| 3 | | 05'17" (+00'56") | 1000 / 3000 |
| 4 | | 17'47" (+13'26") | 56 / 3056 |
| 5 | | 04'21" | 1000 / 4056 |
| 6 | | 04'56" (+00'35") | 60 / 4116 |
| 7 | | 04'41" (+00'20") | 1000 / 5116 |
| 8 | | 05'19" (+00'58") | 60 / 5176 |
| 9 | | 04'54" (+00'33") | 1000 / 6176 |
| 10 | | 05'12" (+00'51") | 60 / 6236 |
| 11 | | 04'34" (+00'13") | 1000 / 7236 |
| 12 | | 11'58" (+07'37") | 60 / 7296 |
| 13 | | 05'09" (+00'48") | 1000 / 8296 |
| 14 | | 05'00" (+00'39") | 1000 / 9296 |
| 15 | | 04'58" (+00'37") | 1000 / 10296 |
| 16 | | 09'01" (+04'40") | 13 / 10309 |
| 17 | | 17'49" (+13'28") | 1 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 134.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 04'42" | 00:25'41" |
| 6 | 04'56" | 00:30'37" |
| 7 | 04'38" | 00:35'15" |
| 8 | 05'27" | 00:40'42" |
| 9 | 05'04" | 00:45'46" |
| 10 | 04'41" | 00:50'27" |
| 10.3 | 06'06" | 00:52'21" |
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