10.0 km | 00:51:38 | 05:09/km日期: 2023-11-20 05:38 - 平均心率: 159 - 卡路里: 731 Cal - 平均步頻: 180
Pace: 05'37" / 05'15" / 05'17" / 05'08" / 05'21" / 05'11" / 05'08" / 05'06" / 05'00" / 04'52" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 286 / 6286 |
| 8 | | 05'07" (+00'09") | 1000 / 7286 |
| 9 | | 05'04" (+00'06") | 1000 / 8286 |
| 10 | | 04'58" | 1000 / 9286 |
| 11 | | 04'48" | 720 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 134.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'08" | 00:21'17" |
| 5 | 05'21" | 00:26'38" |
| 6 | 05'11" | 00:31'49" |
| 7 | 05'08" | 00:36'57" |
| 8 | 05'06" | 00:42'03" |
| 9 | 05'00" | 00:47'03" |
| 10 | 04'52" | 00:51'55" |
| 10.0 | 02'40" | 00:51'56" |
留言 
展開計圈分析
