45.7 km | 04:23:55 | 05:46/km日期: 2023-11-20 05:53 - 地點: 中原田徑場 - 平均心率: 153 - 卡路里: 1706 Cal - 平均步頻: 196
Pace: 05'31" / 05'38" / 05'05" / 04'56" / 05'27" / 05'42" / 05'53" / 05'37" / 06'38" / 06'10" / 06'13" / 06'29" / 06'31" / 06'35" / 06'35" / 08'25" / 06'07" / 06'23" / 06'35" / 06'20" / 06'15" / 06'20" / 06'18" / 06'20" / 06'05" / 05'55" / 05'43" / 05'56" / 05'28" / 05'28" / 05'24" / 05'46" / 05'42" / 05'33" / 05'41" / 05'44" / 05'47" / 05'37" / 05'39" / 05'30" / 05'12" / 04'08" / 05'03" / 05'08" / 04'43" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'22") | 1000 / 1000 |
| 2 | | 05'15" (+01'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'56") | 1000 / 3000 |
| 4 | | 04'55" (+00'47") | 1000 / 4000 |
| 5 | | 05'27" (+01'19") | 1000 / 5000 |
| 6 | | 05'41" (+01'33") | 1000 / 6000 |
| 7 | | 05'53" (+01'45") | 1000 / 7000 |
| 8 | | 05'37" (+01'29") | 1000 / 8000 |
| 9 | | 06'37" (+02'29") | 1000 / 9000 |
| 10 | | 06'10" (+02'02") | 1000 / 10000 |
| 11 | | 06'12" (+02'04") | 1000 / 11000 |
| 12 | | 06'28" (+02'20") | 1000 / 12000 |
| 13 | | 06'31" (+02'23") | 1000 / 13000 |
| 14 | | 06'34" (+02'26") | 1000 / 14000 |
| 15 | | 06'35" (+02'27") | 1000 / 15000 |
| 16 | | 06'22" (+02'14") | 1000 / 16000 |
| 17 | | 06'06" (+01'58") | 1000 / 17000 |
| 18 | | 06'23" (+02'15") | 1000 / 18000 |
| 19 | | 06'34" (+02'26") | 1000 / 19000 |
| 20 | | 06'20" (+02'12") | 1000 / 20000 |
| 21 | | 06'15" (+02'07") | 1000 / 21000 |
| 22 | | 06'19" (+02'11") | 1000 / 22000 |
| 23 | | 06'18" (+02'10") | 1000 / 23000 |
| 24 | | 06'19" (+02'11") | 1000 / 24000 |
| 25 | | 06'05" (+01'57") | 1000 / 25000 |
| 26 | | 05'54" (+01'46") | 1000 / 26000 |
| 27 | | 05'43" (+01'35") | 1000 / 27000 |
| 28 | | 05'56" (+01'48") | 1000 / 28000 |
| 29 | | 05'27" (+01'19") | 1000 / 29000 |
| 30 | | 05'27" (+01'19") | 1000 / 30000 |
| 31 | | 05'23" (+01'15") | 1000 / 31000 |
| 32 | | 05'46" (+01'38") | 1000 / 32000 |
| 33 | | 05'42" (+01'34") | 1000 / 33000 |
| 34 | | 05'32" (+01'24") | 1000 / 34000 |
| 35 | | 05'40" (+01'32") | 1000 / 35000 |
| 36 | | 05'44" (+01'36") | 1000 / 36000 |
| 37 | | 05'46" (+01'38") | 1000 / 37000 |
| 38 | | 05'37" (+01'29") | 1000 / 38000 |
| 39 | | 05'39" (+01'31") | 1000 / 39000 |
| 40 | | 05'29" (+01'21") | 1000 / 40000 |
| 41 | | 05'11" (+01'03") | 1000 / 41000 |
| 42 | | 04'08" | 1000 / 42000 |
| 43 | | 05'02" (+00'54") | 1000 / 43000 |
| 44 | | 05'08" (+01'00") | 1000 / 44000 |
| 45 | | 04'43" (+00'35") | 1000 / 45000 |
| 46 | | 04'31" (+00'23") | 686 / 45686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
1125.11 km 
玩酷戰鞋 ➟(淺黃-20) 累積 :
1233.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'05" | 00:16'14" |
| 4 | 04'56" | 00:21'10" |
| 5 | 05'27" | 00:26'37" |
| 6 | 05'42" | 00:32'19" |
| 7 | 05'53" | 00:38'12" |
| 8 | 05'37" | 00:43'49" |
| 9 | 06'38" | 00:50'27" |
| 10 | 06'10" | 00:56'37" |
| 11 | 06'13" | 01:02'50" |
| 12 | 06'29" | 01:09'19" |
| 13 | 06'31" | 01:15'50" |
| 14 | 06'35" | 01:22'25" |
| 15 | 06'35" | 01:29'00" |
| 16 | 08'25" | 01:37'25" |
| 17 | 06'07" | 01:43'32" |
| 18 | 06'23" | 01:49'55" |
| 19 | 06'35" | 01:56'30" |
| 20 | 06'20" | 02:02'50" |
| 21 | 06'15" | 02:09'05" |
| 22 | 06'20" | 02:15'25" |
| 23 | 06'18" | 02:21'43" |
| 24 | 06'20" | 02:28'03" |
| 25 | 06'05" | 02:34'08" |
| 26 | 05'55" | 02:40'03" |
| 27 | 05'43" | 02:45'46" |
| 28 | 05'56" | 02:51'42" |
| 29 | 05'28" | 02:57'10" |
| 30 | 05'28" | 03:02'38" |
| 31 | 05'24" | 03:08'02" |
| 32 | 05'46" | 03:13'48" |
| 33 | 05'42" | 03:19'30" |
| 34 | 05'33" | 03:25'03" |
| 35 | 05'41" | 03:30'44" |
| 36 | 05'44" | 03:36'28" |
| 37 | 05'47" | 03:42'15" |
| 38 | 05'37" | 03:47'52" |
| 39 | 05'39" | 03:53'31" |
| 40 | 05'30" | 03:59'01" |
| 41 | 05'12" | 04:04'13" |
| 42 | 04'08" | 04:08'21" |
| 43 | 05'03" | 04:13'24" |
| 44 | 05'08" | 04:18'32" |
| 45 | 04'43" | 04:23'15" |
| 45.7 | 04'30" | 04:26'21" |
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