11.0 km | 01:09:23 | 06:18/km日期: 2016-05-06 05:15 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69%
Pace: 01'12" / 06'42" / 06'34" / 06'23" / 06'24" / 06'24" / 06'13" / 06'09" / 06'08" / 05'52" / 06'05" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'31") | 1000 / 1000 |
2 | | 06'42" (+00'51") | 1000 / 2000 |
3 | | 06'33" (+00'42") | 1000 / 3000 |
4 | | 06'22" (+00'31") | 1000 / 4000 |
5 | | 06'24" (+00'33") | 1000 / 5000 |
6 | | 06'23" (+00'32") | 1000 / 6000 |
7 | | 06'13" (+00'22") | 1000 / 7000 |
8 | | 06'08" (+00'17") | 1000 / 8000 |
9 | | 06'08" (+00'17") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 06'04" (+00'13") | 1000 / 11000 |
12 | | 09'38" (+03'47") | 14 / 11014 |
5月累積里程 : 318.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'12" | 00:01'12" |
2 | 06'42" | 00:07'54" |
3 | 06'34" | 00:14'28" |
4 | 06'23" | 00:20'51" |
5 | 06'24" | 00:27'15" |
6 | 06'24" | 00:33'39" |
7 | 06'13" | 00:39'52" |
8 | 06'09" | 00:46'01" |
9 | 06'08" | 00:52'09" |
10 | 05'52" | 00:58'01" |
11 | 06'05" | 01:04'06" |
11.0 | 09'15" | 01:04'14" |