15.2 km | 01:10:42 | 04:39/km日期: 2023-11-20 17:30 - 平均心率: 172 - 卡路里: 1057 Cal - 平均步頻: 174
Pace: 05'18" / 05'01" / 05'00" / 04'56" / 04'49" / 04'45" / 04'38" / 04'33" / 04'31" / 04'29" / 04'24" / 04'22" / 04'18" / 04'19" / 04'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'03") | 1000 / 1000 |
| 2 | | 05'00" (+00'45") | 1000 / 2000 |
| 3 | | 05'00" (+00'45") | 1000 / 3000 |
| 4 | | 04'55" (+00'40") | 1000 / 4000 |
| 5 | | 04'49" (+00'34") | 1000 / 5000 |
| 6 | | 04'45" (+00'30") | 1000 / 6000 |
| 7 | | 04'37" (+00'22") | 1000 / 7000 |
| 8 | | 04'33" (+00'18") | 1000 / 8000 |
| 9 | | 04'30" (+00'15") | 1000 / 9000 |
| 10 | | 04'29" (+00'14") | 1000 / 10000 |
| 11 | | 04'24" (+00'09") | 1000 / 11000 |
| 12 | | 04'21" (+00'06") | 1000 / 12000 |
| 13 | | 04'18" (+00'03") | 1000 / 13000 |
| 14 | | 04'18" (+00'03") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 05'12" (+00'57") | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 04'49" | 00:25'04" |
| 6 | 04'45" | 00:29'49" |
| 7 | 04'38" | 00:34'27" |
| 8 | 04'33" | 00:39'00" |
| 9 | 04'31" | 00:43'31" |
| 10 | 04'29" | 00:48'00" |
| 11 | 04'24" | 00:52'24" |
| 12 | 04'22" | 00:56'46" |
| 13 | 04'18" | 01:01'04" |
| 14 | 04'19" | 01:05'23" |
| 15 | 04'15" | 01:09'38" |
| 15.2 | 05'13" | 01:10'42" |
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