21.0 km | 02:03:11 | 05:51/km日期: 2023-11-20 18:25 - 平均心率: 140 - 卡路里: 1328 Cal - 平均步頻: 174
Pace: 06'03" / 09'11" / 09'40" / 06'11" / 06'07" / 05'54" / 05'54" / 05'52" / 05'41" / 05'52" / 06'08" / 05'51" / 05'49" / 05'48" / 05'54" / 05'48" / 05'46" / 05'42" / 05'40" / 06'15" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'13") | 1000 / 12000 |
| 13 | | 05'48" (+00'10") | 1000 / 13000 |
| 14 | | 05'48" (+00'10") | 1000 / 14000 |
| 15 | | 05'53" (+00'15") | 1000 / 15000 |
| 16 | | 05'47" (+00'09") | 1000 / 16000 |
| 17 | | 05'46" (+00'08") | 1000 / 17000 |
| 18 | | 05'41" (+00'03") | 1000 / 18000 |
| 19 | | 05'40" (+00'02") | 1000 / 19000 |
| 20 | | 05'48" (+00'10") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 05'53" (+00'15") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
230.06 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 09'11" | 00:15'14" |
| 3 | 09'40" | 00:24'54" |
| 4 | 06'11" | 00:31'05" |
| 5 | 06'07" | 00:37'12" |
| 6 | 05'54" | 00:43'06" |
| 7 | 05'54" | 00:49'00" |
| 8 | 05'52" | 00:54'52" |
| 9 | 05'41" | 01:00'33" |
| 10 | 05'52" | 01:06'25" |
| 11 | 06'08" | 01:12'33" |
| 12 | 05'51" | 01:18'24" |
| 13 | 05'49" | 01:24'13" |
| 14 | 05'48" | 01:30'01" |
| 15 | 05'54" | 01:35'55" |
| 16 | 05'48" | 01:41'43" |
| 17 | 05'46" | 01:47'29" |
| 18 | 05'42" | 01:53'11" |
| 19 | 05'40" | 01:58'51" |
| 20 | 06'15" | 02:05'06" |
| 21 | 05'38" | 02:10'44" |
| 21.0 | 05'22" | 02:10'49" |
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